16.0 km | 01:55:23 | 07:12/km日期: 2023-11-09 15:55 - 平均心率: 132 - 卡路里: 960 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 61%
Pace: 08'36" / 07'12" / 07'31" / 07'03" / 07'16" / 07'08" / 07'03" / 06'56" / 06'46" / 06'57" / 07'15" / 07'18" / 07'24" / 07'15" / 07'26" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'58") | 502 / 502 |
| 2 | | 07'18" (+01'19") | 2 / 505 |
| 3 | | 06'21" (+00'22") | 78 / 583 |
| 4 | | 09'29" (+03'30") | 52 / 636 |
| 5 | | 06'23" (+00'24") | 78 / 714 |
| 6 | | 09'36" (+03'37") | 52 / 766 |
| 7 | | 06'13" (+00'14") | 80 / 847 |
| 8 | | 09'13" (+03'14") | 54 / 901 |
| 9 | | 05'59" | 83 / 984 |
| 10 | | 08'58" (+02'59") | 55 / 1040 |
| 11 | | 13'11" (+07'12") | 79 / 1120 |
| 12 | | 07'24" (+01'25") | 67 / 1187 |
| 13 | | 07'00" (+01'01") | 71 / 1259 |
| 14 | | 07'12" (+01'13") | 69 / 1328 |
| 15 | | 06'21" (+00'22") | 78 / 1407 |
| 16 | | 09'27" (+03'28") | 4 / 1411 |
| 17 | | 06'18" (+00'19") | 800 / 2211 |
| 18 | | 10'43" (+04'44") | 279 / 2491 |
| 19 | | 06'12" (+00'13") | 800 / 3291 |
| 20 | | 08'27" (+02'28") | 354 / 3645 |
| 21 | | 06'17" (+00'18") | 800 / 4445 |
| 22 | | 09'42" (+03'43") | 308 / 4754 |
| 23 | | 05'59" | 800 / 5554 |
| 24 | | 09'42" (+03'43") | 308 / 5863 |
| 25 | | 06'05" (+00'06") | 800 / 6663 |
| 26 | | 08'54" (+02'55") | 336 / 7000 |
| 27 | | 06'12" (+00'13") | 800 / 7800 |
| 28 | | 09'39" (+03'40") | 310 / 8110 |
| 29 | | 06'03" (+00'04") | 800 / 8910 |
| 30 | | 09'56" (+03'57") | 301 / 9212 |
| 31 | | 06'07" (+00'08") | 800 / 10012 |
| 32 | | 09'37" (+03'38") | 311 / 10324 |
| 33 | | 06'05" (+00'06") | 800 / 11124 |
| 34 | | 10'06" (+04'07") | 296 / 11421 |
| 35 | | 06'07" (+00'08") | 800 / 12221 |
| 36 | | 09'46" (+03'47") | 307 / 12528 |
| 37 | | 06'24" (+00'25") | 800 / 13328 |
| 38 | | 09'40" (+03'41") | 310 / 13638 |
| 39 | | 06'08" (+00'09") | 800 / 14438 |
| 40 | | 10'04" (+04'05") | 297 / 14736 |
| 41 | | 06'25" (+00'26") | 777 / 15514 |
| 42 | | 06'05" (+00'06") | 496 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
213.26 km 
Mizuno Wave rider 26(2023/8/21MW2410) 累積 :
1924.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'12" | 00:15'48" |
| 3 | 07'31" | 00:23'19" |
| 4 | 07'03" | 00:30'22" |
| 5 | 07'16" | 00:37'38" |
| 6 | 07'08" | 00:44'46" |
| 7 | 07'03" | 00:51'49" |
| 8 | 06'56" | 00:58'45" |
| 9 | 06'46" | 01:05'31" |
| 10 | 06'57" | 01:12'28" |
| 11 | 07'15" | 01:19'43" |
| 12 | 07'18" | 01:27'01" |
| 13 | 07'24" | 01:34'25" |
| 14 | 07'15" | 01:41'40" |
| 15 | 07'26" | 01:49'06" |
| 16 | 06'14" | 01:55'20" |
| 16.0 | 06'01" | 01:55'24" |
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