61.3 km | 09:43:00 | 09:30/km日期: 2016-05-02 09:09 - 總爬升: 268 m - 地點: 頭前溪南北走一遭 - 卡路里: 3199 Cal - 溫度: 29°C - 濕度: 63%
Pace: 06'52" / 05'56" / 05'56" / 05'56" / 06'00" / 06'00" / 06'32" / 06'08" / 06'16" / 06'16" / 16'56" / 06'32" / 06'36" / 07'04" / 06'48" / 16'32" / 07'04" / 06'40" / 16'40" / 09'56" / 07'00" / 21'56" / 06'48" / 06'40" / 06'48" / 07'28" / 09'32" / 06'12" / 07'40" / 17'04" / 06'28" / 06'40" / 07'08" / 08'28" / 19'08" / 06'48" / 06'52" / 09'20" / 07'12" / 09'08" / 35'16" / 11'56" / 06'56" / 07'00" / 07'04" / 11'52" / 09'48" / 11'24" / 35'08" / 08'20" / 06'20" / 07'28" / 11'24" / 07'04" / 08'32" / 10'28" / 07'20" / 08'24" / 06'24" / 08'32" / 07'40" / 05'47" /
環頭前溪，熱~~累斃了
望不盡的河堤，形影不離的太陽，純練心的路線，跑得零零落落，勉強完成，了卻一樁心願
看配速表上幾個peak其實滿有趣的
11K，北二高橋躲太陽，吃點東西
16K，在涼亭下躺著納涼
19K，台3線上7-11補水吃東西
22K，竹東生態公園土地公廟，把衣服脫下來洗一洗，再吃點東西
30K，竹中光明路旁小廟躺在地上納涼
35K，快速道路下自行車道，接近經國橋的椅子在睡覺
40K，湳雅街7-11，補水，冷氣+冰水，身體頓時調整不過來，一副快掛點的樣子，超痛苦
49K，南寮吃麵
5月累積里程 :
273.42 km 
Brooks Pure Cadence 3 累積 :
3034.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'56" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 06'00" | 00:36'40" |
| 7 | 06'32" | 00:43'12" |
| 8 | 06'08" | 00:49'20" |
| 9 | 06'16" | 00:55'36" |
| 10 | 06'16" | 01:01'52" |
| 11 | 16'56" | 01:18'48" |
| 12 | 06'32" | 01:25'20" |
| 13 | 06'36" | 01:31'56" |
| 14 | 07'04" | 01:39'00" |
| 15 | 06'48" | 01:45'48" |
| 16 | 16'32" | 02:02'20" |
| 17 | 07'04" | 02:09'24" |
| 18 | 06'40" | 02:16'04" |
| 19 | 16'40" | 02:32'44" |
| 20 | 09'56" | 02:42'40" |
| 21 | 07'00" | 02:49'40" |
| 22 | 21'56" | 03:11'36" |
| 23 | 06'48" | 03:18'24" |
| 24 | 06'40" | 03:25'04" |
| 25 | 06'48" | 03:31'52" |
| 26 | 07'28" | 03:39'20" |
| 27 | 09'32" | 03:48'52" |
| 28 | 06'12" | 03:55'04" |
| 29 | 07'40" | 04:02'44" |
| 30 | 17'04" | 04:19'48" |
| 31 | 06'28" | 04:26'16" |
| 32 | 06'40" | 04:32'56" |
| 33 | 07'08" | 04:40'04" |
| 34 | 08'28" | 04:48'32" |
| 35 | 19'08" | 05:07'40" |
| 36 | 06'48" | 05:14'28" |
| 37 | 06'52" | 05:21'20" |
| 38 | 09'20" | 05:30'40" |
| 39 | 07'12" | 05:37'52" |
| 40 | 09'08" | 05:47'00" |
| 41 | 35'16" | 06:22'16" |
| 42 | 11'56" | 06:34'12" |
| 43 | 06'56" | 06:41'08" |
| 44 | 07'00" | 06:48'08" |
| 45 | 07'04" | 06:55'12" |
| 46 | 11'52" | 07:07'04" |
| 47 | 09'48" | 07:16'52" |
| 48 | 11'24" | 07:28'16" |
| 49 | 35'08" | 08:03'24" |
| 50 | 08'20" | 08:11'44" |
| 51 | 06'20" | 08:18'04" |
| 52 | 07'28" | 08:25'32" |
| 53 | 11'24" | 08:36'56" |
| 54 | 07'04" | 08:44'00" |
| 55 | 08'32" | 08:52'32" |
| 56 | 10'28" | 09:03'00" |
| 57 | 07'20" | 09:10'20" |
| 58 | 08'24" | 09:18'44" |
| 59 | 06'24" | 09:25'08" |
| 60 | 08'32" | 09:33'40" |
| 61 | 07'40" | 09:41'20" |
| 61.3 | 05'46" | 09:43'00" |
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