8.2 km | 00:46:13 | 05:39/km日期: 2023-11-09 19:56 - 平均心率: 157 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 03'57" / 06'39" / 06'45" / 03'59" / 06'37" / 06'35" / 06'42" / 04'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'01") | 424 / 424 |
| 2 | | 04'09" (+00'18") | 76 / 501 |
| 3 | | 04'01" (+00'10") | 761 / 1262 |
| 4 | | 36'51" (+33'00") | 80 / 1343 |
| 5 | | 03'51" | 423 / 1767 |
| 6 | | 04'03" (+00'12") | 428 / 2195 |
| 7 | | 04'03" (+00'12") | 429 / 2625 |
| 8 | | 38'49" (+34'58") | 79 / 2704 |
| 9 | | 03'53" (+00'02") | 428 / 3132 |
| 10 | | 04'00" (+00'09") | 434 / 3566 |
| 11 | | 03'57" (+00'06") | 439 / 4006 |
| 12 | | 31'41" (+27'50") | 93 / 4099 |
| 13 | | 03'59" (+00'08") | 433 / 4533 |
| 14 | | 04'04" (+00'13") | 431 / 4964 |
| 15 | | 03'58" (+00'07") | 426 / 5391 |
| 16 | | 29'52" (+26'01") | 100 / 5491 |
| 17 | | 03'57" (+00'06") | 426 / 5918 |
| 18 | | 04'01" (+00'10") | 852 / 6771 |
| 19 | | 35'39" (+31'48") | 86 / 6858 |
| 20 | | 04'01" (+00'10") | 423 / 7281 |
| 21 | | 04'08" (+00'17") | 431 / 7713 |
| 22 | | 04'02" (+00'11") | 419 / 8133 |
| 23 | | 12'32" (+08'41") | 24 / 8158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 259.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'39" | 00:10'36" |
| 3 | 06'45" | 00:17'21" |
| 4 | 03'59" | 00:21'20" |
| 5 | 06'37" | 00:27'57" |
| 6 | 06'35" | 00:34'32" |
| 7 | 06'42" | 00:41'14" |
| 8 | 04'10" | 00:45'24" |
| 8.2 | 05'09" | 00:46'13" |
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