10.0 km | 01:00:17 | 06:01/km日期: 2023-11-12 08:43 - 平均心率: 137 - 卡路里: 619 Cal - 平均步頻: 158
Pace: 06'46" / 06'26" / 06'04" / 06'12" / 05'53" / 05'48" / 05'48" / 05'52" / 05'48" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 80.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'04" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 05'53" | 00:31'21" |
| 6 | 05'48" | 00:37'09" |
| 7 | 05'48" | 00:42'57" |
| 8 | 05'52" | 00:48'49" |
| 9 | 05'48" | 00:54'37" |
| 10 | 05'38" | 01:00'15" |
| 10.0 | 04'19" | 01:00'17" |
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