12.5 km | 02:31:14 | 12:07/km日期: 2023-11-09 05:25 - 平均心率: 133 - 卡路里: 811 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 79%
Pace: 13'50" / 11'03" / 10'01" / 09'39" / 09'22" / 09'49" / 09'22" / 09'14" / 09'42" / 10'01" / 16'43" / 17'07" / 45'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'07" (+05'53") | 1000 / 1000 |
2 | | 11'03" (+01'49") | 1000 / 2000 |
3 | | 10'00" (+00'46") | 1000 / 3000 |
4 | | 09'39" (+00'25") | 1000 / 4000 |
5 | | 09'22" (+00'08") | 1000 / 5000 |
6 | | 09'49" (+00'35") | 1000 / 6000 |
7 | | 09'21" (+00'07") | 1000 / 7000 |
8 | | 09'14" | 1000 / 8000 |
9 | | 09'42" (+00'28") | 1000 / 9000 |
10 | | 10'01" (+00'47") | 1000 / 10000 |
11 | | 16'42" (+07'28") | 1000 / 11000 |
12 | | 16'57" (+07'43") | 722 / 11722 |
13 | | 16'34" (+07'20") | 5 / 11728 |
14 | | 25'54" (+16'40") | 1 / 11729 |
15 | | 18'06" (+08'52") | 2 / 11732 |
16 | | 18'23" (+09'09") | 1 / 11734 |
17 | | 25'05" (+15'51") | 746 / 12480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 608.59 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 11'03" | 00:24'53" |
3 | 10'01" | 00:34'54" |
4 | 09'39" | 00:44'33" |
5 | 09'22" | 00:53'55" |
6 | 09'49" | 01:03'44" |
7 | 09'22" | 01:13'06" |
8 | 09'14" | 01:22'20" |
9 | 09'42" | 01:32'02" |
10 | 10'01" | 01:42'03" |
11 | 16'43" | 01:58'46" |
12 | 17'07" | 02:15'53" |
12.5 | 45'53" | 02:37'56" |