10.2 km | 01:00:04 | 05:53/km日期: 2016-05-01 19:55 - 總爬升: 112 m - 平均心率: 152 - 卡路里: 435 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 07'13" / 06'25" / 05'39" / 05'30" / 05'17" / 04'42" / 05'32" / 06'12" / 05'57" / 05'13" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'36") | 400 / 400 |
| 2 | | 08'44" (+04'01") | 400 / 800 |
| 3 | | 05'56" (+01'13") | 400 / 1200 |
| 4 | | 06'02" (+01'19") | 400 / 1600 |
| 5 | | 07'02" (+02'19") | 400 / 2000 |
| 6 | | 05'12" (+00'29") | 400 / 2400 |
| 7 | | 06'12" (+01'29") | 400 / 2800 |
| 8 | | 05'12" (+00'29") | 400 / 3199 |
| 9 | | 06'04" (+01'21") | 400 / 3599 |
| 10 | | 05'10" (+00'27") | 400 / 3999 |
| 11 | | 05'27" (+00'44") | 400 / 4399 |
| 12 | | 05'02" (+00'19") | 400 / 4800 |
| 13 | | 04'51" (+00'08") | 400 / 5200 |
| 14 | | 04'43" | 400 / 5600 |
| 15 | | 04'52" (+00'09") | 400 / 6000 |
| 16 | | 05'57" (+01'14") | 400 / 6400 |
| 17 | | 05'01" (+00'18") | 400 / 6800 |
| 18 | | 04'58" (+00'15") | 400 / 7200 |
| 19 | | 08'22" (+03'39") | 400 / 7600 |
| 20 | | 04'59" (+00'16") | 400 / 8000 |
| 21 | | 06'28" (+01'45") | 400 / 8400 |
| 22 | | 05'53" (+01'10") | 400 / 8800 |
| 23 | | 05'28" (+00'45") | 400 / 9200 |
| 24 | | 05'02" (+00'19") | 400 / 9600 |
| 25 | | 05'02" (+00'19") | 400 / 10000 |
| 26 | | 12'01" (+07'18") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
99.01 km 
Mizuno wave unitus 累積 :
10049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'25" | 00:13'38" |
| 3 | 05'39" | 00:19'17" |
| 4 | 05'30" | 00:24'47" |
| 5 | 05'17" | 00:30'04" |
| 6 | 04'42" | 00:34'46" |
| 7 | 05'32" | 00:40'18" |
| 8 | 06'12" | 00:46'30" |
| 9 | 05'57" | 00:52'27" |
| 10 | 05'13" | 00:57'40" |
| 10.2 | 12'01" | 01:00'04" |
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