14.1 km | 01:30:44 | 06:26/km日期: 2023-11-10 18:15 - 平均心率: 162 - 卡路里: 1060 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
Pace: 05'39" / 05'42" / 05'35" / 07'55" / 09'55" / 05'56" / 05'37" / 05'41" / 05'35" / 08'01" / 08'11" / 05'13" / 05'09" / 05'29" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 07'54" (+02'45") | 1000 / 4000 |
| 5 | | 09'55" (+04'46") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 08'00" (+02'51") | 1000 / 10000 |
| 11 | | 08'11" (+03'02") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 11'27" (+06'18") | 97 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
169.57 km 
Brooks HT 累積 :
2246.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 07'55" | 00:24'51" |
| 5 | 09'55" | 00:34'46" |
| 6 | 05'56" | 00:40'42" |
| 7 | 05'37" | 00:46'19" |
| 8 | 05'41" | 00:52'00" |
| 9 | 05'35" | 00:57'35" |
| 10 | 08'01" | 01:05'36" |
| 11 | 08'11" | 01:13'47" |
| 12 | 05'13" | 01:19'00" |
| 13 | 05'09" | 01:24'09" |
| 14 | 05'29" | 01:29'38" |
| 14.1 | 11'47" | 01:30'47" |
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