10.0 km | 00:54:06 | 05:24/km日期: 2023-11-09 05:11 - 平均心率: 132 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 05'41" / 05'11" / 05'05" / 05'23" / 05'24" / 05'13" / 05'50" / 04'51" / 05'58" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'55") | 400 / 400 |
2 | | 05'34" (+01'20") | 422 / 822 |
3 | | 05'16" (+01'02") | 430 / 1252 |
4 | | 05'15" (+01'01") | 424 / 1677 |
5 | | 05'00" (+00'46") | 430 / 2107 |
6 | | 04'54" (+00'40") | 430 / 2538 |
7 | | 05'19" (+01'05") | 416 / 2954 |
8 | | 05'15" (+01'01") | 426 / 3381 |
9 | | 05'23" (+01'09") | 423 / 3804 |
10 | | 05'31" (+01'17") | 850 / 4655 |
11 | | 05'03" (+00'49") | 432 / 5088 |
12 | | 05'08" (+00'54") | 414 / 5502 |
13 | | 05'23" (+01'09") | 423 / 5926 |
14 | | 04'57" (+00'43") | 428 / 6355 |
15 | | 05'20" (+01'06") | 432 / 6787 |
16 | | 04'40" (+00'26") | 422 / 7210 |
17 | | 04'14" | 448 / 7659 |
18 | | 05'50" (+01'36") | 394 / 8053 |
19 | | 05'49" (+01'35") | 423 / 8476 |
20 | | 06'03" (+01'49") | 423 / 8900 |
21 | | 06'13" (+01'59") | 849 / 9749 |
22 | | 06'08" (+01'54") | 247 / 9997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 366.63 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'11" | 00:10'52" |
3 | 05'05" | 00:15'57" |
4 | 05'23" | 00:21'20" |
5 | 05'24" | 00:26'44" |
6 | 05'13" | 00:31'57" |
7 | 05'50" | 00:37'47" |
8 | 04'51" | 00:42'38" |
9 | 05'58" | 00:48'36" |
10.0 | 06'12" | 00:54'48" |