10.0 km | 00:55:59 | 05:35/km日期: 2016-05-02 17:21 - 總爬升: 124 m - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 545 Cal - 總步數: 9848 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'31" / 06'12" / 06'03" / 05'48" / 05'47" / 05'39" / 05'02" / 04'53" / 05'12" / 04'44" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'45") | 1005 / 1005 | 160 / 95 |
2 | | 06'10" (+01'27") | 1003 / 2009 | 174 / 92 |
3 | | 06'01" (+01'18") | 1004 / 3013 | 175 / 94 |
4 | | 05'47" (+01'04") | 1000 / 4014 | 175 / 98 |
5 | | 05'47" (+01'04") | 1008 / 5022 | 175 / 98 |
6 | | 05'35" (+00'52") | 1001 / 6024 | 175 / 102 |
7 | | 05'02" (+00'19") | 1006 / 7031 | 179 / 110 |
8 | | 04'51" (+00'08") | 1006 / 8038 | 183 / 112 |
9 | | 05'09" (+00'26") | 1008 / 9046 | 179 / 108 |
10 | | 04'43" | 1002 / 10049 | 185 / 114 |
5月累積里程 :
200.64 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 06'03" | 00:18'46" |
4 | 05'48" | 00:24'34" |
5 | 05'47" | 00:30'21" |
6 | 05'39" | 00:36'00" |
7 | 05'02" | 00:41'02" |
8 | 04'53" | 00:45'55" |
9 | 05'12" | 00:51'07" |
10 | 04'44" | 00:55'51" |
10.0 | 11'41" | 00:55'59" |