12.8 km | 01:21:54 | 06:25/km日期: 2023-11-09 04:56 - 平均心率: 136 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 09'45" / 09'03" / 05'14" / 05'16" / 05'13" / 05'13" / 05'18" / 05'32" / 05'49" / 05'46" / 05'31" / 05'26" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+04'37") | 1000 / 1000 |
2 | | 14'14" (+09'03") | 414 / 1414 |
3 | | 05'21" (+00'10") | 1000 / 2414 |
4 | | 05'13" (+00'02") | 1000 / 3414 |
5 | | 05'14" (+00'03") | 1000 / 4414 |
6 | | 05'11" | 1000 / 5414 |
7 | | 05'15" (+00'04") | 1000 / 6414 |
8 | | 05'17" (+00'06") | 1000 / 7414 |
9 | | 05'50" (+00'39") | 1000 / 8414 |
10 | | 05'43" (+00'32") | 1000 / 9414 |
11 | | 05'39" (+00'28") | 1000 / 10414 |
12 | | 05'30" (+00'19") | 1000 / 11414 |
13 | | 05'18" (+00'07") | 1000 / 12414 |
14 | | 05'31" (+00'20") | 91 / 12505 |
15 | | 24'21" (+19'10") | 250 / 12755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
284.74 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 09'03" | 00:18'48" |
3 | 05'14" | 00:24'02" |
4 | 05'16" | 00:29'18" |
5 | 05'13" | 00:34'31" |
6 | 05'13" | 00:39'44" |
7 | 05'18" | 00:45'02" |
8 | 05'32" | 00:50'34" |
9 | 05'49" | 00:56'23" |
10 | 05'46" | 01:02'09" |
11 | 05'31" | 01:07'40" |
12 | 05'26" | 01:13'06" |
12.8 | 11'35" | 01:21'51" |