10.1 km | 01:02:50 | 06:14/km日期: 2023-11-10 11:36 - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 172
Pace: 07'00" / 06'18" / 06'00" / 06'00" / 06'08" / 06'09" / 06'21" / 06'16" / 06'24" / 06'22" / 53'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'26") | 1000 / 1000 |
2 | | 06'18" (+00'19") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 06'07" (+00'08") | 1000 / 5000 |
6 | | 06'09" (+00'10") | 1000 / 6000 |
7 | | 06'21" (+00'22") | 1000 / 7000 |
8 | | 06'16" (+00'17") | 1000 / 8000 |
9 | | 06'23" (+00'24") | 1000 / 9000 |
10 | | 06'22" (+00'23") | 1000 / 10000 |
11 | | 07'09" (+01'10") | 61 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 97.75 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'18" | 00:13'18" |
3 | 06'00" | 00:19'18" |
4 | 06'00" | 00:25'18" |
5 | 06'08" | 00:31'26" |
6 | 06'09" | 00:37'35" |
7 | 06'21" | 00:43'56" |
8 | 06'16" | 00:50'12" |
9 | 06'24" | 00:56'36" |
10 | 06'22" | 01:02'58" |
10.1 | 52'41" | 01:06'13" |