10.1 km | 00:46:33 | 04:35/km日期: 2016-05-01 18:22 - 卡路里: 547 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 05'23" / 04'52" / 04'48" / 04'49" / 04'39" / 04'28" / 04'18" / 04'16" / 04'14" / 04'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'21") | 1000 / 1000 |
2 | | 04'52" (+00'51") | 1000 / 2000 |
3 | | 04'48" (+00'47") | 1000 / 3000 |
4 | | 04'48" (+00'47") | 1000 / 4000 |
5 | | 04'38" (+00'37") | 1000 / 5000 |
6 | | 04'27" (+00'26") | 1000 / 6000 |
7 | | 04'17" (+00'16") | 1000 / 7000 |
8 | | 04'16" (+00'15") | 1000 / 8000 |
9 | | 04'14" (+00'13") | 1000 / 9000 |
10 | | 04'01" | 1000 / 10000 |
11 | | 06'09" (+02'08") | 121 / 10121 |
5月累積里程 :
340.23 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'52" | 00:10'15" |
3 | 04'48" | 00:15'03" |
4 | 04'49" | 00:19'52" |
5 | 04'39" | 00:24'31" |
6 | 04'28" | 00:28'59" |
7 | 04'18" | 00:33'17" |
8 | 04'16" | 00:37'33" |
9 | 04'14" | 00:41'47" |
10 | 04'01" | 00:45'48" |
10.1 | 06'11" | 00:46'33" |