9.8 km | 00:51:24 | 05:14/km日期: 2016-04-30 08:07 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74%
Pace: 04'37" / 04'33" / 05'13" / 05'07" / 05'47" / 05'43" / 05'10" / 06'01" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'03") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 05'12" (+00'39") | 1000 / 3000 |
| 4 | | 05'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+01'13") | 1000 / 5000 |
| 6 | | 05'42" (+01'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+01'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'04" (+00'31") | 819 / 9819 |
4月累積里程 :
323.17 km 
Brooks Glycerin 12 累積 :
1300.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 05'13" | 00:14'23" |
| 4 | 05'07" | 00:19'30" |
| 5 | 05'47" | 00:25'17" |
| 6 | 05'43" | 00:31'00" |
| 7 | 05'10" | 00:36'10" |
| 8 | 06'01" | 00:42'11" |
| 9 | 05'04" | 00:47'15" |
| 9.8 | 05'03" | 00:51'24" |
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