5.3 km | 00:29:36 | 05:36/km日期: 2023-11-07 20:17 - 平均心率: 154 - 卡路里: 340 Cal - 平均步頻: 176
Pace: 04'41" / 06'25" / 06'11" / 06'01" / 05'03" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 415 / 415 |
2 | | 04'38" (+00'04") | 418 / 833 |
3 | | 04'48" (+00'14") | 419 / 1253 |
4 | | 27'05" (+22'31") | 74 / 1327 |
5 | | 04'42" (+00'08") | 407 / 1734 |
6 | | 04'49" (+00'15") | 408 / 2142 |
7 | | 04'57" (+00'23") | 408 / 2551 |
8 | | 15'44" (+11'10") | 129 / 2680 |
9 | | 04'38" (+00'04") | 421 / 3102 |
10 | | 04'43" (+00'09") | 414 / 3516 |
11 | | 04'51" (+00'17") | 413 / 3930 |
12 | | 23'31" (+18'57") | 84 / 4015 |
13 | | 04'41" (+00'07") | 413 / 4429 |
14 | | 04'39" (+00'05") | 418 / 4847 |
15 | | 04'37" (+00'03") | 428 / 5276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
291.92 km brooks Hyperion Max 累積 :
393.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 06'25" | 00:11'06" |
3 | 06'11" | 00:17'17" |
4 | 06'01" | 00:23'18" |
5 | 05'03" | 00:28'21" |
5.3 | 04'34" | 00:29'37" |