6.5 km | 00:28:33 | 04:24/km日期: 2023-11-07 20:13 - 平均心率: 166 - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64%
Pace: 04'15" / 04'11" / 04'32" / 04'21" / 04'21" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'09") | 217 / 217 |
| 2 | | 05'10" (+01'58") | 256 / 474 |
| 3 | | 03'21" (+00'09") | 207 / 681 |
| 4 | | 05'18" (+02'06") | 229 / 911 |
| 5 | | 03'19" (+00'07") | 201 / 1113 |
| 6 | | 05'10" (+01'58") | 231 / 1344 |
| 7 | | 03'18" (+00'06") | 204 / 1549 |
| 8 | | 05'04" (+01'52") | 232 / 1782 |
| 9 | | 03'20" (+00'08") | 202 / 1984 |
| 10 | | 05'11" (+01'59") | 228 / 2213 |
| 11 | | 03'25" (+00'13") | 198 / 2411 |
| 12 | | 05'24" (+02'12") | 227 / 2639 |
| 13 | | 03'14" (+00'02") | 203 / 2842 |
| 14 | | 05'22" (+02'10") | 221 / 3063 |
| 15 | | 03'12" | 205 / 3269 |
| 16 | | 05'30" (+02'18") | 218 / 3488 |
| 17 | | 03'17" (+00'05") | 198 / 3686 |
| 18 | | 05'13" (+02'01") | 227 / 3914 |
| 19 | | 03'12" | 208 / 4122 |
| 20 | | 05'39" (+02'27") | 215 / 4338 |
| 21 | | 03'14" (+00'02") | 202 / 4540 |
| 22 | | 05'29" (+02'17") | 225 / 4766 |
| 23 | | 03'19" (+00'07") | 205 / 4971 |
| 24 | | 05'47" (+02'35") | 220 / 5191 |
| 25 | | 03'20" (+00'08") | 202 / 5394 |
| 26 | | 05'34" (+02'22") | 226 / 5620 |
| 27 | | 03'20" (+00'08") | 204 / 5825 |
| 28 | | 05'39" (+02'27") | 223 / 6048 |
| 29 | | 03'17" (+00'05") | 206 / 6255 |
| 30 | | 05'26" (+02'14") | 222 / 6477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 292.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'11" | 00:08'26" |
| 3 | 04'32" | 00:12'58" |
| 4 | 04'21" | 00:17'19" |
| 5 | 04'21" | 00:21'40" |
| 6 | 04'43" | 00:26'23" |
| 6.5 | 04'32" | 00:28'33" |
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