12.1 km | 01:17:31 | 06:25/km日期: 2016-05-02 04:38 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 05'51" / 05'01" / 04'47" / 04'49" / 04'55" / 09'33" / 06'38" / 07'00" / 05'05" / 06'32" / 07'47" / 09'09" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'15") | 1000 / 1000 |
2 | | 05'01" (+01'26") | 1000 / 2000 |
3 | | 04'47" (+01'12") | 1000 / 3000 |
4 | | 04'49" (+01'14") | 1000 / 4000 |
5 | | 04'54" (+01'19") | 1000 / 5000 |
6 | | 16'03" (+12'28") | 478 / 5478 |
7 | | 03'35" | 1000 / 6478 |
8 | | 16'37" (+13'02") | 232 / 6710 |
9 | | 03'46" (+00'11") | 1000 / 7710 |
10 | | 04'32" (+00'57") | 12 / 7722 |
11 | | 22'32" (+18'57") | 169 / 7892 |
12 | | 03'50" (+00'15") | 1000 / 8892 |
13 | | 14'48" (+11'13") | 325 / 9217 |
14 | | 03'51" (+00'16") | 1000 / 10217 |
15 | | 08'16" (+04'41") | 1000 / 11217 |
16 | | 10'12" (+06'37") | 838 / 12055 |
5月累積里程 : 330.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'01" | 00:10'52" |
3 | 04'47" | 00:15'39" |
4 | 04'49" | 00:20'28" |
5 | 04'55" | 00:25'23" |
6 | 09'33" | 00:34'56" |
7 | 06'38" | 00:41'34" |
8 | 07'00" | 00:48'34" |
9 | 05'05" | 00:53'39" |
10 | 06'32" | 01:00'11" |
11 | 07'47" | 01:07'58" |
12 | 09'09" | 01:17'07" |
12.1 | 12'49" | 01:17'50" |