14.0 km | 01:22:10 | 05:51/km日期: 2016-04-30 05:36 - 總爬升: 197 m - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 06'15" / 05'27" / 07'00" / 06'05" / 06'33" / 05'27" / 05'53" / 05'49" / 05'25" / 05'03" / 07'39" / 05'13" / 05'14" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 07'00" (+01'58") | 1000 / 3000 |
| 4 | | 06'04" (+01'02") | 1000 / 4000 |
| 5 | | 06'33" (+01'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'51") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 07'39" (+02'37") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'03" (+00'01") | 1000 / 14000 |
| 15 | | 06'49" (+01'47") | 9 / 14009 |
4月累積里程 : 95.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'27" | 00:11'42" |
| 3 | 07'00" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 06'33" | 00:31'20" |
| 6 | 05'27" | 00:36'47" |
| 7 | 05'53" | 00:42'40" |
| 8 | 05'49" | 00:48'29" |
| 9 | 05'25" | 00:53'54" |
| 10 | 05'03" | 00:58'57" |
| 11 | 07'39" | 01:06'36" |
| 12 | 05'13" | 01:11'49" |
| 13 | 05'14" | 01:17'03" |
| 14 | 05'04" | 01:22'07" |
| 14.0 | 05'05" | 01:22'10" |
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