11.5 km | 01:09:14 | 06:02/km日期: 2023-11-07 16:53 - 平均心率: 137 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62%
Pace: 06'35" / 06'05" / 05'50" / 05'58" / 05'48" / 05'57" / 06'02" / 06'03" / 06'03" / 06'03" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'15") | 468 / 11468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
201.25 km 
Adidas boston10 累積 :
2081.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 05'50" | 00:18'30" |
| 4 | 05'58" | 00:24'28" |
| 5 | 05'48" | 00:30'16" |
| 6 | 05'57" | 00:36'13" |
| 7 | 06'02" | 00:42'15" |
| 8 | 06'03" | 00:48'18" |
| 9 | 06'03" | 00:54'21" |
| 10 | 06'03" | 01:00'24" |
| 11 | 06'00" | 01:06'24" |
| 11.5 | 06'02" | 01:09'14" |
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