10.0 km | 00:47:04 | 04:41/km日期: 2016-05-01 07:39 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96%
Pace: 05'20" / 04'37" / 04'22" / 04'26" / 04'42" / 05'04" / 04'55" / 04'45" / 04'34" / 04'16" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'05") | 1000 / 1000 |
| 2 | | 04'37" (+00'22") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'04" (+00'49") | 1000 / 6000 |
| 7 | | 04'55" (+00'40") | 1000 / 7000 |
| 8 | | 04'44" (+00'29") | 1000 / 8000 |
| 9 | | 04'34" (+00'19") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'05" | 16 / 10016 |
5月累積里程 :
227.26 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'37" | 00:09'57" |
| 3 | 04'22" | 00:14'19" |
| 4 | 04'26" | 00:18'45" |
| 5 | 04'42" | 00:23'27" |
| 6 | 05'04" | 00:28'31" |
| 7 | 04'55" | 00:33'26" |
| 8 | 04'45" | 00:38'11" |
| 9 | 04'34" | 00:42'45" |
| 10 | 04'16" | 00:47'01" |
| 10.0 | 03'02" | 00:47'04" |
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