21.3 km | 02:25:59 | 06:51/km日期: 2016-04-30 06:45 - 總爬升: 176 m - 卡路里: 1148 Cal - 總步數: 21812 - 平均步頻: 149 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 70%
Pace: 06'26" / 05'48" / 05'15" / 05'19" / 06'27" / 05'46" / 05'50" / 05'57" / 05'50" / 07'42" / 06'45" / 08'59" / 05'46" / 05'58" / 06'05" / 06'45" / 14'37" / 06'47" / 07'26" / 08'54" / 05'46" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'13") | 1010 / 1010 | 177 / 87 |
| 2 | | 05'42" (+00'29") | 1005 / 2015 | 182 / 96 |
| 3 | | 05'13" | 1004 / 3020 | 182 / 105 |
| 4 | | 05'18" (+00'05") | 1000 / 4020 | 180 / 104 |
| 5 | | 06'26" (+01'13") | 1000 / 5021 | 151 / 102 |
| 6 | | 05'46" (+00'33") | 1007 / 6028 | 182 / 94 |
| 7 | | 05'46" (+00'33") | 1000 / 7029 | 181 / 95 |
| 8 | | 05'58" (+00'45") | 1003 / 8032 | 181 / 92 |
| 9 | | 05'48" (+00'35") | 1002 / 9035 | 183 / 93 |
| 10 | | 07'40" (+02'27") | 1002 / 10038 | 132 / 98 |
| 11 | | 06'44" (+01'31") | 1001 / 11039 | 152 / 97 |
| 12 | | 08'54" (+03'41") | 1010 / 12050 | 97 / 115 |
| 13 | | 05'45" (+00'32") | 1005 / 13056 | 184 / 94 |
| 14 | | 05'54" (+00'41") | 1001 / 14057 | 180 / 93 |
| 15 | | 06'05" (+00'52") | 1006 / 15064 | 183 / 89 |
| 16 | | 06'41" (+01'28") | 1000 / 16065 | 139 / 106 |
| 17 | | 14'34" (+09'21") | 1003 / 17068 | 90 / 75 |
| 18 | | 06'47" (+01'34") | 1008 / 18077 | 181 / 81 |
| 19 | | 07'26" (+02'13") | 1008 / 19086 | 129 / 104 |
| 20 | | 08'45" (+03'32") | 1004 / 20090 | 46 / 246 |
| 21 | | 05'46" (+00'33") | 1009 / 21099 | 183 / 94 |
| 22 | | 06'25" (+01'12") | 261 / 21361 | 179 / 86 |
4月累積里程 : 236.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'15" | 00:17'29" |
| 4 | 05'19" | 00:22'48" |
| 5 | 06'27" | 00:29'15" |
| 6 | 05'46" | 00:35'01" |
| 7 | 05'50" | 00:40'51" |
| 8 | 05'57" | 00:46'48" |
| 9 | 05'50" | 00:52'38" |
| 10 | 07'42" | 01:00'20" |
| 11 | 06'45" | 01:07'05" |
| 12 | 08'59" | 01:16'04" |
| 13 | 05'46" | 01:21'50" |
| 14 | 05'58" | 01:27'48" |
| 15 | 06'05" | 01:33'53" |
| 16 | 06'45" | 01:40'38" |
| 17 | 14'37" | 01:55'15" |
| 18 | 06'47" | 02:02'02" |
| 19 | 07'26" | 02:09'28" |
| 20 | 08'54" | 02:18'22" |
| 21 | 05'46" | 02:24'08" |
| 21.3 | 07'03" | 02:25'59" |
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