10.0 km | 00:49:51 | 04:59/km日期: 2023-11-09 05:03 - 平均心率: 150 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 04'45" / 04'44" / 04'45" / 04'46" / 04'47" / 06'15" / 04'51" / 05'14" / 04'49" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 376 / 376 |
2 | | 04'57" (+00'23") | 405 / 781 |
3 | | 04'45" (+00'11") | 409 / 1191 |
4 | | 04'45" (+00'11") | 415 / 1607 |
5 | | 04'41" (+00'07") | 416 / 2023 |
6 | | 04'41" (+00'07") | 412 / 2436 |
7 | | 04'47" (+00'13") | 409 / 2845 |
8 | | 04'51" (+00'17") | 410 / 3256 |
9 | | 04'45" (+00'11") | 410 / 3666 |
10 | | 04'40" (+00'06") | 412 / 4078 |
11 | | 04'53" (+00'19") | 407 / 4486 |
12 | | 04'41" (+00'07") | 415 / 4902 |
13 | | 04'41" (+00'07") | 415 / 5318 |
14 | | 22'21" (+17'47") | 87 / 5405 |
15 | | 04'38" (+00'04") | 416 / 5821 |
16 | | 04'49" (+00'15") | 407 / 6229 |
17 | | 04'45" (+00'11") | 417 / 6647 |
18 | | 04'55" (+00'21") | 412 / 7059 |
19 | | 05'06" (+00'32") | 409 / 7468 |
20 | | 05'32" (+00'58") | 412 / 7881 |
21 | | 04'51" (+00'17") | 412 / 8293 |
22 | | 04'51" (+00'17") | 414 / 8707 |
23 | | 04'46" (+00'12") | 413 / 9120 |
24 | | 04'59" (+00'25") | 407 / 9528 |
25 | | 04'51" (+00'17") | 409 / 9938 |
26 | | 04'58" (+00'24") | 59 / 9998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 224.91 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'44" | 00:09'29" |
3 | 04'45" | 00:14'14" |
4 | 04'46" | 00:19'00" |
5 | 04'47" | 00:23'47" |
6 | 06'15" | 00:30'02" |
7 | 04'51" | 00:34'53" |
8 | 05'14" | 00:40'07" |
9 | 04'49" | 00:44'56" |
10.0 | 04'55" | 00:49'51" |