| 65.2 km | 03:44:19 | 17.4 km/h日期: 2016-05-01 04:50 - 總爬升: 829 m - 地點: 屏東到泰武牌樓 - 天氣: 涼涼的 - 平均心率: 110 - 卡路里: 1524 Cal - 溫度: 24°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.91 (-19.20) | 979 / 979 | 2 | | 13.43 (-23.68) | 999 / 1978 | 3 | | 20.22 (-16.89) | 1016 / 2995 | 4 | | 17.82 (-19.29) | 996 / 3991 | 5 | | 20.93 (-16.18) | 997 / 4988 |
6 | | 19.67 (-17.44) | 998 / 5987 | 7 | | 23.38 (-13.74) | 1023 / 7010 | 8 | | 20.11 (-17.00) | 992 / 8002 | 9 | | 23.84 (-13.27) | 1024 / 9026 | 10 | | 23.84 (-13.27) | 982 / 10008 | 11 | | 21.05 (-16.06) | 1022 / 11030 | 12 | | 20.81 (-16.30) | 998 / 12028 | 13 | | 21.82 (-15.30) | 995 / 13023 | 14 | | 21.95 (-15.16) | 1000 / 14024 | 15 | | 22.36 (-14.75) | 1000 / 15025 | 16 | | 22.09 (-15.03) | 999 / 16025 | 17 | | 23.08 (-14.04) | 1013 / 17038 | 18 | | 20.69 (-16.42) | 1022 / 18061 | 19 | | 19.35 (-17.76) | 994 / 19055 | 20 | | 20.00 (-17.11) | 1008 / 20063 | 21 | | 18.27 (-18.84) | 1011 / 21075 | 22 | | 16.00 (-21.11) | 997 / 22073 | 23 | | 11.15 (-25.97) | 1009 / 23082 | 24 | | 10.53 (-26.59) | 1001 / 24084 | 25 | | 13.48 (-23.63) | 1013 / 25097 | 26 | | 10.06 (-27.06) | 1005 / 26102 | 27 | | 10.94 (-26.17) | 1009 / 27112 | 28 | | 11.73 (-25.39) | 999 / 28111 | 29 | | 11.39 (-25.72) | 1014 / 29126 | 30 | | 9.81 (-27.30) | 1006 / 30132 | 31 | | 9.30 (-27.81) | 1006 / 31139 | 32 | | 10.65 (-26.46) | 1011 / 32151 | 33 | | 9.52 (-27.59) | 1001 / 33153 | 34 | | 17.65 (-19.47) | 1007 / 34161 | 35 | | 16.74 (-20.37) | 1011 / 35172 | 36 | | 17.39 (-19.72) | 1001 / 36173 | 37 | | 11.73 (-25.39) | 1015 / 37188 | 38 | | 13.43 (-23.68) | 997 / 38186 | 39 | | 17.31 (-19.81) | 1003 / 39190 | 40 | | 17.31 (-19.81) | 1019 / 40209 | 41 | | 19.15 (-17.96) | 1006 / 41215 | 42 | | 20.11 (-17.00) | 1005 / 42221 | 43 | | 23.08 (-14.04) | 1001 / 43222 | 44 | | 21.05 (-16.06) | 1028 / 44251 | 45 | | 14.75 (-22.36) | 982 / 45234 | 46 | | 20.57 (-16.54) | 1014 / 46248 | 47 | | 24.32 (-12.79) | 1001 / 47250 | 48 | | 21.43 (-15.68) | 1009 / 48259 | 49 | | 22.64 (-14.47) | 1013 / 49273 | 50 | | 23.84 (-13.27) | 989 / 50263 | 51 | | 26.67 (-10.45) | 995 / 51258 | 52 | | 29.27 (-7.85) | 1006 / 52265 | 53 | | 24.16 (-12.95) | 1010 / 53276 | 54 | | 20.45 (-16.66) | 996 / 54272 | 55 | | 16.90 (-20.21) | 1001 / 55274 | 56 | | 35.29 (-1.82) | 1007 / 56282 | 57 | | 37.11 | 1015 / 57297 | 58 | | 23.23 (-13.89) | 1003 / 58301 | 59 | | 30.00 (-7.11) | 1002 / 59303 | 60 | | 24.83 (-12.29) | 1000 / 60304 | 61 | | 16.36 (-20.75) | 1014 / 61318 | 62 | | 19.25 (-17.86) | 1009 / 62328 | 63 | | 24.16 (-12.95) | 989 / 63318 | 64 | | 26.87 (-10.25) | 993 / 64311 | 65 | | 21.82 (-15.30) | 1027 / 65338 |
屏東李明佳 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.8 | -1.3 % | 2 | 13.4 | 1.8 % | 3 | 20.3 | 1.8 % | 4 | 17.8 | 1.7 % | 5 | 20.8 | -1.2 % | 6 | 19.8 | 2.0 % | 7 | 23.1 | -1.2 % | 8 | 20.2 | -1.2 % | 9 | 23.5 | -1.7 % | 10 | 23.8 | 1.2 % | 11 | 21.1 | 1.8 % | 12 | 20.7 | -1.1 % | 13 | 22.0 | 1.8 % | 14 | 21.7 | -1.1 % | 15 | 22.2 | 2.0 % | 16 | 22.0 | 2.2 % | 17 | 23.2 | -0.7 % | 18 | 20.8 | -0.9 % | 19 | 19.0 | -0.8 % | 20 | 20.1 | 1.3 % | 21 | 18.4 | 1.6 % | 22 | 16.4 | 2.9 % | 23 | 11.2 | 10.7 % | 24 | 10.3 | 18.8 % | 25 | 13.7 | -12.0 % | 26 | 10.3 | 19.9 % | 27 | 10.6 | 8.6 % | 28 | 11.6 | 10.2 % | 29 | 11.5 | 8.7 % | 30 | 10.0 | 10.9 % | 31 | 9.2 | 12.4 % | 32 | 10.9 | 10.4 % | 33 | 9.1 | 21.2 % | 34 | 16.7 | -21.0 % | 35 | 17.1 | -12.0 % | 36 | 17.0 | -14.6 % | 37 | 13.4 | -7.4 % | 38 | 11.5 | -15.7 % | 39 | 17.7 | -7.0 % | 40 | 16.7 | -9.6 % | 41 | 19.1 | -39.3 % | 42 | 19.3 | -8.7 % | 43 | 23.5 | -21.6 % | 44 | 20.5 | -14.9 % | 45 | 18.4 | -7.4 % | 46 | 17.6 | -3.6 % | 47 | 21.7 | -1.3 % | 48 | 21.7 | 1.6 % | 49 | 21.8 | 1.0 % | 50 | 23.7 | -1.7 % | 51 | 25.4 | -2.2 % | 52 | 28.6 | -0.6 % | 53 | 28.3 | 1.8 % | 54 | 18.5 | -1.0 % | 55 | 25.4 | -1.0 % | 56 | 19.6 | -0.7 % | 57 | 37.5 | 1.8 % | 58 | 27.9 | -1.0 % | 59 | 25.7 | 1.8 % | 60 | 24.3 | -1.0 % | 61 | 17.5 | -1.5 % | 62 | 20.5 | 1.8 % | 63 | 20.3 | -1.0 % | 64 | 27.9 | -1.7 % | 65 | 23.2 | -0.9 % | 65.2 | 7.0 | -1.2 % |
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