5.1 km | 00:42:08 | 08:13/km日期: 2023-11-08 22:01 - 平均心率: 140 - 卡路里: 401 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 71%
Pace: 07'21" / 09'08" / 08'20" / 08'22" / 08'13" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'58") | 1000 / 1000 |
2 | | 07'51" (+03'29") | 346 / 1346 |
3 | | 22'12" (+17'50") | 90 / 1437 |
4 | | 04'32" (+00'10") | 407 / 1845 |
5 | | 37'50" (+33'28") | 54 / 1899 |
6 | | 04'28" (+00'06") | 403 / 2303 |
7 | | 44'16" (+39'54") | 49 / 2353 |
8 | | 04'39" (+00'17") | 413 / 2766 |
9 | | 45'53" (+41'31") | 45 / 2811 |
10 | | 04'25" (+00'03") | 407 / 3218 |
11 | | 35'58" (+31'36") | 60 / 3279 |
12 | | 04'26" (+00'04") | 405 / 3685 |
13 | | 32'04" (+27'42") | 68 / 3753 |
14 | | 04'46" (+00'24") | 408 / 4162 |
15 | | 37'07" (+32'45") | 55 / 4217 |
16 | | 04'22" | 409 / 4627 |
17 | | 34'10" (+29'48") | 64 / 4691 |
18 | | 04'32" (+00'10") | 412 / 5103 |
19 | | 13'50" (+09'28") | 20 / 5124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
124.65 km NIKE rn free 3.0 累積 :
86.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 09'08" | 00:16'29" |
3 | 08'20" | 00:24'49" |
4 | 08'22" | 00:33'11" |
5 | 08'13" | 00:41'24" |
5.1 | 06'02" | 00:42'09" |