20.4 km | 02:16:03 | 06:40/km日期: 2023-11-08 07:37 - 總爬升: 191 m - 平均心率: 152 - 卡路里: 1163 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 54%
Pace: 09'36" / 06'12" / 06'21" / 06'43" / 06'40" / 06'46" / 06'28" / 06'34" / 06'28" / 06'29" / 06'35" / 09'50" / 06'20" / 06'30" / 06'44" / 06'20" / 05'53" / 05'49" / 06'03" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+00'59") | 1000 / 4000 |
| 5 | | 06'45" (+01'07") | 1000 / 5000 |
| 6 | | 06'45" (+01'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'50") | 1000 / 7000 |
| 8 | | 06'33" (+00'55") | 1000 / 8000 |
| 9 | | 06'28" (+00'50") | 1000 / 9000 |
| 10 | | 06'28" (+00'50") | 1000 / 10000 |
| 11 | | 06'35" (+00'57") | 1000 / 11000 |
| 12 | | 09'49" (+04'11") | 1000 / 12000 |
| 13 | | 06'20" (+00'42") | 1000 / 13000 |
| 14 | | 06'29" (+00'51") | 1000 / 14000 |
| 15 | | 06'43" (+01'05") | 1000 / 15000 |
| 16 | | 06'20" (+00'42") | 1000 / 16000 |
| 17 | | 05'52" (+00'14") | 1000 / 17000 |
| 18 | | 05'49" (+00'11") | 1000 / 18000 |
| 19 | | 06'02" (+00'24") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 05'46" (+00'08") | 357 / 20357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 240.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'12" | 00:15'48" |
| 3 | 06'21" | 00:22'09" |
| 4 | 06'43" | 00:28'52" |
| 5 | 06'40" | 00:35'32" |
| 6 | 06'46" | 00:42'18" |
| 7 | 06'28" | 00:48'46" |
| 8 | 06'34" | 00:55'20" |
| 9 | 06'28" | 01:01'48" |
| 10 | 06'29" | 01:08'17" |
| 11 | 06'35" | 01:14'52" |
| 12 | 09'50" | 01:24'42" |
| 13 | 06'20" | 01:31'02" |
| 14 | 06'30" | 01:37'32" |
| 15 | 06'44" | 01:44'16" |
| 16 | 06'20" | 01:50'36" |
| 17 | 05'53" | 01:56'29" |
| 18 | 05'49" | 02:02'18" |
| 19 | 06'03" | 02:08'21" |
| 20 | 05'38" | 02:13'59" |
| 20.4 | 05'46" | 02:16'03" |
留言 
展開計圈分析
