14.0 km | 01:10:08 | 05:00/km日期: 2023-11-07 18:57 - 平均心率: 154 - 卡路里: 995 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65%
Pace: 12'38" / 04'43" / 04'39" / 04'39" / 05'26" / 04'36" / 04'43" / 04'45" / 08'45" / 04'44" / 04'42" / 05'02" / 05'42" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'52") | 169 / 1169 |
| 3 | | 04'35" | 1000 / 2169 |
| 4 | | 04'38" (+00'03") | 1000 / 3169 |
| 5 | | 04'38" (+00'03") | 1000 / 4169 |
| 6 | | 05'37" (+01'02") | 800 / 4969 |
| 7 | | 04'36" (+00'01") | 1000 / 5969 |
| 8 | | 04'43" (+00'08") | 1000 / 6969 |
| 9 | | 04'42" (+00'07") | 1000 / 7969 |
| 10 | | 05'41" (+01'06") | 800 / 8769 |
| 11 | | 04'44" (+00'09") | 1000 / 9769 |
| 12 | | 04'42" (+00'07") | 1000 / 10769 |
| 13 | | 04'35" | 1000 / 11769 |
| 14 | | 05'48" (+01'13") | 1000 / 12769 |
| 15 | | 05'50" (+01'15") | 1000 / 13769 |
| 16 | | 05'33" (+00'58") | 238 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 300.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 04'43" | 00:17'21" |
| 3 | 04'39" | 00:22'00" |
| 4 | 04'39" | 00:26'39" |
| 5 | 05'26" | 00:32'05" |
| 6 | 04'36" | 00:36'41" |
| 7 | 04'43" | 00:41'24" |
| 8 | 04'45" | 00:46'09" |
| 9 | 08'45" | 00:54'54" |
| 10 | 04'44" | 00:59'38" |
| 11 | 04'42" | 01:04'20" |
| 12 | 05'02" | 01:09'22" |
| 13 | 05'42" | 01:15'04" |
| 14 | 05'45" | 01:20'49" |
| 14.0 | 03'57" | 01:20'51" |
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