11.2 km | 01:07:24 | 06:01/km日期: 2023-11-07 04:19 - 平均心率: 178 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70%
Pace: 05'53" / 06'01" / 06'07" / 06'11" / 06'12" / 06'11" / 07'11" / 06'02" / 05'57" / 05'57" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'44" | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
250.60 km 
MIZUNO WaveRider 26藍 累積 :
1987.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'07" | 00:18'01" |
| 4 | 06'11" | 00:24'12" |
| 5 | 06'12" | 00:30'24" |
| 6 | 06'11" | 00:36'35" |
| 7 | 07'11" | 00:43'46" |
| 8 | 06'02" | 00:49'48" |
| 9 | 05'57" | 00:55'45" |
| 10 | 05'57" | 01:01'42" |
| 11 | 05'50" | 01:07'32" |
| 11.2 | 05'41" | 01:08'40" |
展開計圈分析
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