11.1 km | 01:02:28 | 05:38/km日期: 2023-11-08 19:03 - 平均心率: 157 - 卡路里: 571 Cal - 平均步頻: 178
Pace: 05'53" / 05'52" / 07'00" / 05'35" / 06'40" / 08'43" / 06'57" / 05'43" / 05'50" / 05'38" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 113.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 07'00" | 00:18'45" |
| 4 | 05'35" | 00:24'20" |
| 5 | 06'40" | 00:31'00" |
| 6 | 08'43" | 00:39'43" |
| 7 | 06'57" | 00:46'40" |
| 8 | 05'43" | 00:52'23" |
| 9 | 05'50" | 00:58'13" |
| 10 | 05'38" | 01:03'51" |
| 11 | 05'33" | 01:09'24" |
| 11.1 | 05'07" | 01:09'48" |
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