14.1 km | 05:20:15 | 22:39/km日期: 2016-04-30 07:51 - 總爬升: 758 m - 卡路里: 622 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 73%
Pace: 32'53" / 14'52" / 31'47" / 30'06" / 20'50" / 30'25" / 49'49" / 44'55" / 15'58" / 24'47" / 09'10" / 07'05" / 06'30" / 08'04" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'15" (+16'45") | 1000 / 1000 |
| 2 | | 14'49" (+08'19") | 1000 / 2000 |
| 3 | | 31'49" (+25'19") | 1000 / 3000 |
| 4 | | 30'06" (+23'36") | 1000 / 4000 |
| 5 | | 20'50" (+14'20") | 1000 / 5000 |
| 6 | | 30'25" (+23'55") | 1000 / 6000 |
| 7 | | 49'48" (+43'18") | 1000 / 7000 |
| 8 | | 44'55" (+38'25") | 1000 / 8000 |
| 9 | | 15'58" (+09'28") | 1000 / 9000 |
| 10 | | 24'46" (+18'16") | 1000 / 10000 |
| 11 | | 09'10" (+02'40") | 1000 / 11000 |
| 12 | | 07'04" (+00'34") | 1000 / 12000 |
| 13 | | 06'30" | 1000 / 13000 |
| 14 | | 08'04" (+01'34") | 1000 / 14000 |
| 15 | | 20'34" (+14'04") | 130 / 14130 |
4月累積里程 : 97.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'53" | 00:32'53" |
| 2 | 14'52" | 00:47'45" |
| 3 | 31'47" | 01:19'32" |
| 4 | 30'06" | 01:49'38" |
| 5 | 20'50" | 02:10'28" |
| 6 | 30'25" | 02:40'53" |
| 7 | 49'49" | 03:30'42" |
| 8 | 44'55" | 04:15'37" |
| 9 | 15'58" | 04:31'35" |
| 10 | 24'47" | 04:56'22" |
| 11 | 09'10" | 05:05'32" |
| 12 | 07'05" | 05:12'37" |
| 13 | 06'30" | 05:19'07" |
| 14 | 08'04" | 05:27'11" |
| 14.1 | 20'37" | 05:29'53" |
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