23.6 km | 05:19:29 | 13:33/km日期: 2016-04-30 06:34 - 總爬升: 1320 m - 地點: 陽明山縱走西段 - 平均心率: 122 - 卡路里: 1243 Cal - 總步數: 33862 - 平均步頻: 105 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 73%
Pace: 07'00" / 06'08" / 06'22" / 06'08" / 06'08" / 05'57" / 08'32" / 06'38" / 08'27" / 05'55" / 07'17" / 07'57" / 09'59" / 10'08" / 13'04" / 05'22" / 23'22" / 18'22" / 31'57" / 27'35" / 46'42" / 24'48" / 13'22" / 22'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 | 185 / 87 |
| 2 | | 06'20" (+00'28") | 1008 / 2009 | 182 / 86 |
| 3 | | 06'07" (+00'15") | 1007 / 3017 | 185 / 88 |
| 4 | | 06'05" (+00'13") | 1001 / 4018 | 183 / 89 |
| 5 | | 05'55" (+00'03") | 1010 / 5029 | 184 / 91 |
| 6 | | 08'33" (+02'41") | 1004 / 6034 | 130 / 89 |
| 7 | | 06'31" (+00'39") | 1000 / 7034 | 184 / 83 |
| 8 | | 08'25" (+02'33") | 1002 / 8036 | 133 / 88 |
| 9 | | 05'52" | 1000 / 9037 | 187 / 90 |
| 10 | | 07'15" (+01'23") | 1007 / 10044 | 158 / 86 |
| 11 | | 07'53" (+02'01") | 1003 / 11047 | 163 / 77 |
| 12 | | 09'59" (+04'07") | 1002 / 12050 | 182 / 54 |
| 13 | | 10'01" (+04'09") | 1008 / 13058 | 182 / 54 |
| 14 | | 12'57" (+07'05") | 1005 / 14064 | 142 / 54 |
| 15 | | 18'17" (+12'25") | 1008 / 15073 | 97 / 56 |
| 16 | | 17'00" (+11'08") | 1008 / 16081 | 89 / 65 |
| 17 | | 25'05" (+19'13") | 1007 / 17089 | 79 / 50 |
| 18 | | 27'11" (+21'19") | 1003 / 18092 | 93 / 39 |
| 19 | | 47'18" (+41'26") | 1003 / 19096 | 40 / 52 |
| 20 | | 28'23" (+22'31") | 1002 / 20098 | 75 / 46 |
| 21 | | 20'13" (+14'21") | 1008 / 21107 | 79 / 62 |
| 22 | | 12'45" (+06'53") | 1002 / 22109 | 97 / 80 |
| 23 | | 12'35" (+06'43") | 547 / 22657 | 120 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
426.58 km 
INOV 8 race ultra 290 累積 :
621.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'08" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'08" | 00:25'38" |
| 5 | 06'08" | 00:31'46" |
| 6 | 05'57" | 00:37'43" |
| 7 | 08'32" | 00:46'15" |
| 8 | 06'38" | 00:52'53" |
| 9 | 08'27" | 01:01'20" |
| 10 | 05'55" | 01:07'15" |
| 11 | 07'17" | 01:14'32" |
| 12 | 07'57" | 01:22'29" |
| 13 | 09'59" | 01:32'28" |
| 14 | 10'08" | 01:42'36" |
| 15 | 13'04" | 01:55'40" |
| 16 | 05'22" | 02:01'02" |
| 17 | 23'22" | 02:24'24" |
| 18 | 18'22" | 02:42'46" |
| 19 | 31'57" | 03:14'43" |
| 20 | 27'35" | 03:42'18" |
| 21 | 46'42" | 04:29'00" |
| 22 | 24'48" | 04:53'48" |
| 23 | 13'22" | 05:07'10" |
| 23.5 | 22'29" | 05:19'29" |
展開計圈分析
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