12.0 km | 01:04:53 | 05:24/km日期: 2023-11-19 18:26 - 平均心率: 161 - 卡路里: 821 Cal - 平均步頻: 156
Pace: 06'07" / 06'30" / 06'07" / 05'39" / 05'11" / 05'19" / 05'27" / 05'30" / 05'33" / 05'36" / 05'58" / 07'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'53" (+00'51") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 04'14" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 37.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'30" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 05'39" | 00:24'23" |
| 5 | 05'11" | 00:29'34" |
| 6 | 05'19" | 00:34'53" |
| 7 | 05'27" | 00:40'20" |
| 8 | 05'30" | 00:45'50" |
| 9 | 05'33" | 00:51'23" |
| 10 | 05'36" | 00:56'59" |
| 11 | 05'58" | 01:02'57" |
| 12 | 07'18" | 01:10'15" |
| 12.0 | 04'58" | 01:10'20" |
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