10.3 km | 00:58:22 | 05:40/km日期: 2023-11-06 19:05 - 平均心率: 140 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 05'34" / 05'30" / 05'37" / 05'48" / 05'44" / 05'39" / 05'44" / 05'45" / 05'43" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
340.52 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'48" | 00:22'29" |
| 5 | 05'44" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'44" | 00:39'36" |
| 8 | 05'45" | 00:45'21" |
| 9 | 05'43" | 00:51'04" |
| 10 | 05'36" | 00:56'40" |
| 10.3 | 05'41" | 00:58'22" |
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