12.2 km | 04:02:52 | 19:56/km日期: 2023-11-07 10:17 - 總爬升: 766 m - 平均心率: 141 - 卡路里: 1391 Cal - 平均步頻: 122 - 溫度: 15°C - 濕度: 85%
Pace: 22'25" / 14'22" / 13'38" / 17'15" / 17'21" / 22'39" / 11'25" / 13'15" / 21'21" / 37'53" / 28'46" / 19'27" / 17'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'24" (+11'18") | 1000 / 1000 |
2 | | 14'41" (+03'35") | 880 / 1880 |
3 | | 13'30" (+02'24") | 1000 / 2880 |
4 | | 15'46" (+04'40") | 1000 / 3880 |
5 | | 24'01" (+12'55") | 144 / 4024 |
6 | | 17'10" (+06'04") | 1000 / 5024 |
7 | | 22'29" (+11'23") | 1000 / 6024 |
8 | | 11'06" | 312 / 6337 |
9 | | 12'22" (+01'16") | 1000 / 7337 |
10 | | 17'31" (+06'25") | 1000 / 8337 |
11 | | 24'46" (+13'40") | 1000 / 9337 |
12 | | 30'22" (+19'16") | 262 / 9599 |
13 | | 28'45" (+17'39") | 278 / 9878 |
14 | | 36'38" (+25'32") | 1000 / 10878 |
15 | | 14'04" (+02'58") | 1000 / 11878 |
16 | | 34'09" (+23'03") | 300 / 12178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 58.61 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'25" | 00:22'25" |
2 | 14'22" | 00:36'47" |
3 | 13'38" | 00:50'25" |
4 | 17'15" | 01:07'40" |
5 | 17'21" | 01:25'01" |
6 | 22'39" | 01:47'40" |
7 | 11'25" | 01:59'05" |
8 | 13'15" | 02:12'20" |
9 | 21'21" | 02:33'41" |
10 | 37'53" | 03:11'34" |
11 | 28'46" | 03:40'20" |
12 | 19'27" | 03:59'47" |
12.2 | 17'20" | 04:02'53" |