10.7 km | 02:09:30 | 12:06/km日期: 2023-11-06 18:56 - 平均心率: 86 - 卡路里: 638 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 85%
Pace: 09'41" / 10'12" / 11'01" / 16'05" / 11'09" / 11'17" / 11'30" / 10'36" / 19'27" / 10'05" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+00'08") | 1000 / 1000 |
| 2 | | 10'12" (+00'08") | 1000 / 2000 |
| 3 | | 11'01" (+00'57") | 1000 / 3000 |
| 4 | | 16'04" (+06'00") | 1000 / 4000 |
| 5 | | 11'09" (+01'05") | 1000 / 5000 |
| 6 | | 11'16" (+01'12") | 1000 / 6000 |
| 7 | | 11'30" (+01'26") | 1000 / 7000 |
| 8 | | 10'35" (+00'31") | 1000 / 8000 |
| 9 | | 19'26" (+09'22") | 1000 / 9000 |
| 10 | | 10'04" | 1000 / 10000 |
| 11 | | 11'29" (+01'25") | 690 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 159.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 10'12" | 00:19'53" |
| 3 | 11'01" | 00:30'54" |
| 4 | 16'05" | 00:46'59" |
| 5 | 11'09" | 00:58'08" |
| 6 | 11'17" | 01:09'25" |
| 7 | 11'30" | 01:20'55" |
| 8 | 10'36" | 01:31'31" |
| 9 | 19'27" | 01:50'58" |
| 10 | 10'05" | 02:01'03" |
| 10.7 | 10'09" | 02:08'04" |
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