7.0 km | 00:35:48 | 05:06/km日期: 2016-04-21 21:28 - 地點: 台科大 - 卡路里: 486 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'38" / 05'05" / 04'42" / 04'49" / 04'50" / 04'53" / 05'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'55") | 1000 / 1000 |
2 | | 05'05" (+00'23") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 04'48" (+00'06") | 1000 / 4000 |
5 | | 04'50" (+00'08") | 1000 / 5000 |
6 | | 04'53" (+00'11") | 1000 / 6000 |
7 | | 05'48" (+01'06") | 1000 / 7000 |
8 | | 05'01" (+00'19") | 7 / 7007 |
4月累積里程 :
85.24 km Asics 虎走(2) 累積 :
517.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'05" | 00:10'43" |
3 | 04'42" | 00:15'25" |
4 | 04'49" | 00:20'14" |
5 | 04'50" | 00:25'04" |
6 | 04'53" | 00:29'57" |
7 | 05'49" | 00:35'46" |
7.0 | 04'26" | 00:35'48" |