11.1 km | 01:11:16 | 06:26/km日期: 2016-05-03 20:26 - 平均心率: 148 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 06'38" / 05'19" / 05'36" / 05'44" / 11'15" / 06'39" / 06'34" / 06'30" / 06'18" / 10'07" / 06'50" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'18") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 07'38" (+02'19") | 1000 / 5000 |
| 6 | | 06'38" (+01'19") | 1000 / 6000 |
| 7 | | 06'33" (+01'14") | 1000 / 7000 |
| 8 | | 06'29" (+01'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'59") | 1000 / 9000 |
| 10 | | 06'59" (+01'40") | 1000 / 10000 |
| 11 | | 06'50" (+01'31") | 1000 / 11000 |
| 12 | | 07'08" (+01'49") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 103.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'19" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 11'15" | 00:34'32" |
| 6 | 06'39" | 00:41'11" |
| 7 | 06'34" | 00:47'45" |
| 8 | 06'30" | 00:54'15" |
| 9 | 06'18" | 01:00'33" |
| 10 | 10'07" | 01:10'40" |
| 11 | 06'50" | 01:17'30" |
| 11.1 | 07'15" | 01:18'01" |
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