26.2 km | 02:23:42 | 05:28/km日期: 2016-05-01 15:54 - 平均心率: 152 - 卡路里: 1635 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 07'15" / 05'27" / 05'24" / 05'35" / 05'34" / 05'29" / 05'31" / 05'44" / 05'33" / 05'29" / 12'20" / 05'34" / 05'30" / 05'26" / 05'32" / 05'31" / 05'38" / 05'32" / 05'34" / 05'36" / 05'44" / 05'32" / 05'20" / 05'26" / 07'06" / 04'54" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'08") | 10089 / 10089 |
2 | | 05'32" (+00'10") | 10046 / 20135 |
3 | | 05'22" | 5552 / 25687 |
4 | | 04'45" | 555 / 26243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 318.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'27" | 00:12'42" |
3 | 05'24" | 00:18'06" |
4 | 05'35" | 00:23'41" |
5 | 05'34" | 00:29'15" |
6 | 05'29" | 00:34'44" |
7 | 05'31" | 00:40'15" |
8 | 05'44" | 00:45'59" |
9 | 05'33" | 00:51'32" |
10 | 05'29" | 00:57'01" |
11 | 12'20" | 01:09'21" |
12 | 05'34" | 01:14'55" |
13 | 05'30" | 01:20'25" |
14 | 05'26" | 01:25'51" |
15 | 05'32" | 01:31'23" |
16 | 05'31" | 01:36'54" |
17 | 05'38" | 01:42'32" |
18 | 05'32" | 01:48'04" |
19 | 05'34" | 01:53'38" |
20 | 05'36" | 01:59'14" |
21 | 05'44" | 02:04'58" |
22 | 05'32" | 02:10'30" |
23 | 05'20" | 02:15'50" |
24 | 05'26" | 02:21'16" |
25 | 07'06" | 02:28'22" |
26 | 04'54" | 02:33'16" |
26.2 | 04'47" | 02:34'26" |