20.8 km | 01:56:14 | 05:36/km日期: 2016-04-30 06:02 - 總爬升: 108 m - 平均心率: 149 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 00'59" / 06'22" / 06'10" / 06'19" / 06'25" / 06'24" / 05'36" / 05'22" / 05'28" / 05'21" / 09'55" / 06'17" / 04'46" / 04'42" / 04'45" / 04'39" / 04'43" / 04'43" / 04'41" / 04'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+01'43") | 1000 / 2000 |
| 3 | | 06'09" (+01'30") | 1000 / 3000 |
| 4 | | 06'19" (+01'40") | 1000 / 4000 |
| 5 | | 06'24" (+01'45") | 1000 / 5000 |
| 6 | | 06'24" (+01'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'56") | 1000 / 7000 |
| 8 | | 05'22" (+00'43") | 1000 / 8000 |
| 9 | | 05'27" (+00'48") | 1000 / 9000 |
| 10 | | 05'21" (+00'42") | 1000 / 10000 |
| 11 | | 09'54" (+05'15") | 1000 / 11000 |
| 12 | | 06'17" (+01'38") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 04'42" (+00'03") | 1000 / 14000 |
| 15 | | 04'44" (+00'05") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'42" (+00'03") | 1000 / 17000 |
| 18 | | 04'42" (+00'03") | 1000 / 18000 |
| 19 | | 04'41" (+00'02") | 1000 / 19000 |
| 20 | | 04'44" (+00'05") | 1000 / 20000 |
| 21 | | 04'42" (+00'03") | 755 / 20755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 261.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 06'22" | 00:07'21" |
| 3 | 06'10" | 00:13'31" |
| 4 | 06'19" | 00:19'50" |
| 5 | 06'25" | 00:26'15" |
| 6 | 06'24" | 00:32'39" |
| 7 | 05'36" | 00:38'15" |
| 8 | 05'22" | 00:43'37" |
| 9 | 05'28" | 00:49'05" |
| 10 | 05'21" | 00:54'26" |
| 11 | 09'55" | 01:04'21" |
| 12 | 06'17" | 01:10'38" |
| 13 | 04'46" | 01:15'24" |
| 14 | 04'42" | 01:20'06" |
| 15 | 04'45" | 01:24'51" |
| 16 | 04'39" | 01:29'30" |
| 17 | 04'43" | 01:34'13" |
| 18 | 04'43" | 01:38'56" |
| 19 | 04'41" | 01:43'37" |
| 20 | 04'44" | 01:48'21" |
| 20.8 | 04'41" | 01:51'54" |
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