14.0 km | 01:28:16 | 06:18/km日期: 2016-05-03 19:19 - 卡路里: 1077 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65%
Pace: 06'51" / 05'47" / 07'03" / 07'04" / 06'14" / 05'56" / 05'55" / 05'58" / 05'59" / 06'04" / 08'00" / 06'10" / 06'35" / 07'24" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 07'02" (+01'16") | 1000 / 3000 |
| 4 | | 07'04" (+01'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'24") | 1000 / 12000 |
| 13 | | 06'34" (+00'48") | 1000 / 13000 |
| 14 | | 07'00" (+01'14") | 1000 / 14000 |
| 15 | | 13'20" (+07'34") | 11 / 14011 |
5月累積里程 : 126.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'47" | 00:12'38" |
| 3 | 07'03" | 00:19'41" |
| 4 | 07'04" | 00:26'45" |
| 5 | 06'14" | 00:32'59" |
| 6 | 05'56" | 00:38'55" |
| 7 | 05'55" | 00:44'50" |
| 8 | 05'58" | 00:50'48" |
| 9 | 05'59" | 00:56'47" |
| 10 | 06'04" | 01:02'51" |
| 11 | 08'00" | 01:10'51" |
| 12 | 06'10" | 01:17'01" |
| 13 | 06'35" | 01:23'36" |
| 14 | 07'24" | 01:31'00" |
| 14.0 | 17'08" | 01:31'12" |
展開計圈分析
留言 
