10.3 km | 00:59:06 | 05:43/km日期: 2016-04-29 17:44 - 平均心率: 120 - 卡路里: 570 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 43%
Pace: 06'05" / 05'40" / 05'52" / 05'49" / 05'37" / 05'28" / 05'24" / 05'32" / 05'17" / 05'07" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'58" (+00'54") | 187 / 4187 |
| 6 | | 05'31" (+00'27") | 1000 / 5187 |
| 7 | | 05'24" (+00'20") | 1000 / 6187 |
| 8 | | 05'26" (+00'22") | 1000 / 7187 |
| 9 | | 05'36" (+00'32") | 1000 / 8187 |
| 10 | | 05'07" (+00'03") | 1000 / 9187 |
| 11 | | 05'04" | 1000 / 10187 |
| 12 | | 11'22" (+06'18") | 43 / 10230 |
| 13 | | 22'52" (+17'48") | 80 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
238.06 km 
Brooks Racer S7 CM28 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'37" | 00:29'03" |
| 6 | 05'28" | 00:34'31" |
| 7 | 05'24" | 00:39'55" |
| 8 | 05'32" | 00:45'27" |
| 9 | 05'17" | 00:50'44" |
| 10 | 05'07" | 00:55'51" |
| 10.3 | 10'23" | 00:59'05" |
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