11.7 km | 01:13:56 | 06:17/km日期: 2023-11-07 11:46 - 平均心率: 131 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64%
Pace: 06'15" / 06'23" / 08'47" / 05'14" / 05'35" / 05'45" / 05'20" / 06'37" / 05'26" / 06'02" / 05'50" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'36") | 1000 / 1000 |
2 | | 06'23" (+02'39") | 1000 / 2000 |
3 | | 06'08" (+02'24") | 270 / 2270 |
4 | | 46'22" (+42'38") | 91 / 2362 |
5 | | 04'02" (+00'18") | 506 / 2868 |
6 | | 06'23" (+02'39") | 627 / 3496 |
7 | | 04'07" (+00'23") | 638 / 4134 |
8 | | 06'50" (+03'06") | 236 / 4370 |
9 | | 04'08" (+00'24") | 272 / 4643 |
10 | | 23'06" (+19'22") | 43 / 4686 |
11 | | 04'09" (+00'25") | 508 / 5194 |
12 | | 06'39" (+02'55") | 624 / 5818 |
13 | | 04'14" (+00'30") | 640 / 6459 |
14 | | 06'59" (+03'15") | 237 / 6697 |
15 | | 03'45" (+00'01") | 275 / 6972 |
16 | | 28'17" (+24'33") | 57 / 7029 |
17 | | 04'10" (+00'26") | 501 / 7531 |
18 | | 07'26" (+03'42") | 633 / 8165 |
19 | | 04'20" (+00'36") | 638 / 8803 |
20 | | 07'25" (+03'41") | 245 / 9048 |
21 | | 03'49" (+00'05") | 269 / 9318 |
22 | | 24'53" (+21'09") | 65 / 9383 |
23 | | 04'06" (+00'22") | 500 / 9883 |
24 | | 07'46" (+04'02") | 625 / 10509 |
25 | | 04'02" (+00'18") | 638 / 11147 |
26 | | 07'54" (+04'10") | 237 / 11384 |
27 | | 03'44" | 278 / 11663 |
28 | | 41'22" (+37'38") | 74 / 11737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 211.41 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'23" | 00:12'38" |
3 | 08'47" | 00:21'25" |
4 | 05'14" | 00:26'39" |
5 | 05'35" | 00:32'14" |
6 | 05'45" | 00:37'59" |
7 | 05'20" | 00:43'19" |
8 | 06'37" | 00:49'56" |
9 | 05'26" | 00:55'22" |
10 | 06'02" | 01:01'24" |
11 | 05'50" | 01:07'14" |
11.7 | 08'57" | 01:13'51" |