11.3 km | 01:11:35 | 06:20/km日期: 2023-11-07 04:53 - 總爬升: 127 m - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70%
Pace: 07'11" / 06'15" / 06'07" / 07'15" / 05'38" / 05'37" / 08'20" / 05'42" / 07'38" / 05'43" / 06'10" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'24") | 1000 / 1000 |
2 | | 06'19" (+00'46") | 479 / 1479 |
3 | | 06'11" (+00'38") | 1000 / 2479 |
4 | | 06'03" (+00'30") | 958 / 3438 |
5 | | 08'47" (+03'14") | 455 / 3893 |
6 | | 05'35" (+00'02") | 1000 / 4893 |
7 | | 05'33" | 1000 / 5893 |
8 | | 05'50" (+00'17") | 144 / 6037 |
9 | | 11'49" (+06'16") | 228 / 6266 |
10 | | 05'39" (+00'06") | 1000 / 7266 |
11 | | 05'43" (+00'10") | 1000 / 8266 |
12 | | 05'48" (+00'15") | 105 / 8372 |
13 | | 10'29" (+04'56") | 381 / 8753 |
14 | | 05'53" (+00'20") | 1000 / 9753 |
15 | | 05'35" (+00'02") | 733 / 10486 |
16 | | 06'09" (+00'36") | 791 / 11278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 147.43 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'15" | 00:13'26" |
3 | 06'07" | 00:19'33" |
4 | 07'15" | 00:26'48" |
5 | 05'38" | 00:32'26" |
6 | 05'37" | 00:38'03" |
7 | 08'20" | 00:46'23" |
8 | 05'42" | 00:52'05" |
9 | 07'38" | 00:59'43" |
10 | 05'43" | 01:05'26" |
11 | 06'10" | 01:11'36" |
11.3 | 05'20" | 01:13'05" |