9.9 km | 01:05:44 | 06:38/km日期: 2016-04-30 06:54 - 卡路里: 535 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81%
Pace: 07'37" / 06'47" / 07'00" / 06'43" / 06'53" / 06'31" / 06'12" / 06'16" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'33") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 07'00" (+00'56") | 1000 / 3000 |
| 4 | | 06'42" (+00'38") | 1000 / 4000 |
| 5 | | 06'53" (+00'49") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 905 / 9905 |
4月累積里程 :
323.17 km 
Brooks Glycerin 12 累積 :
1300.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'47" | 00:14'24" |
| 3 | 07'00" | 00:21'24" |
| 4 | 06'43" | 00:28'07" |
| 5 | 06'53" | 00:35'00" |
| 6 | 06'31" | 00:41'31" |
| 7 | 06'12" | 00:47'43" |
| 8 | 06'16" | 00:53'59" |
| 9 | 06'05" | 01:00'04" |
| 9.9 | 06'15" | 01:05'44" |
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