10.0 km | 00:52:40 | 05:15/km日期: 2016-04-29 23:16 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64%
Pace: 06'01" / 05'25" / 05'22" / 05'22" / 05'20" / 05'04" / 04'55" / 04'59" / 04'50" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 11 / 10011 |
4月累積里程 :
250.45 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'22" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 05'04" | 00:32'34" |
| 7 | 04'55" | 00:37'29" |
| 8 | 04'59" | 00:42'28" |
| 9 | 04'50" | 00:47'18" |
| 10 | 05'19" | 00:52'37" |
| 10.0 | 04'11" | 00:52'40" |
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