22.0 km | 02:11:26 | 05:58/km日期: 2016-04-30 05:08 - 總爬升: 404 m - 平均心率: 163 - 卡路里: 2493 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'25" / 05'20" / 05'10" / 05'18" / 05'30" / 06'10" / 06'26" / 06'12" / 06'20" / 06'06" / 06'12" / 05'40" / 06'01" / 10'08" / 05'47" / 05'42" / 05'24" / 05'22" / 05'17" / 05'34" / 05'42" / 05'41" / 81'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 998 / 1998 |
| 3 | | 05'10" | 1010 / 3008 |
| 4 | | 05'18" (+00'08") | 998 / 4007 |
| 5 | | 05'29" (+00'19") | 1006 / 5014 |
| 6 | | 06'10" (+01'00") | 1003 / 6017 |
| 7 | | 06'27" (+01'17") | 998 / 7016 |
| 8 | | 06'11" (+01'01") | 1006 / 8022 |
| 9 | | 06'17" (+01'07") | 1011 / 9034 |
| 10 | | 06'05" (+00'55") | 1003 / 10038 |
| 11 | | 06'13" (+01'03") | 1008 / 11047 |
| 12 | | 05'38" (+00'28") | 1013 / 12060 |
| 13 | | 06'03" (+00'53") | 1008 / 13068 |
| 14 | | 10'00" (+04'50") | 1019 / 14088 |
| 15 | | 05'46" (+00'36") | 1004 / 15093 |
| 16 | | 05'39" (+00'29") | 1006 / 16099 |
| 17 | | 05'23" (+00'13") | 1006 / 17105 |
| 18 | | 05'21" (+00'11") | 1000 / 18106 |
| 19 | | 05'19" (+00'09") | 1005 / 19112 |
| 20 | | 05'39" (+00'29") | 1005 / 20117 |
| 21 | | 05'37" (+00'27") | 1009 / 21127 |
| 22 | | 05'45" (+00'35") | 999 / 22126 |
與昇宏一起為這個月的目標而跑
結果跑了22k就爆了~邊走邊聊回家...有夠遠的
200達標~YA
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'30" | 00:26'43" |
| 6 | 06'10" | 00:32'53" |
| 7 | 06'26" | 00:39'19" |
| 8 | 06'12" | 00:45'31" |
| 9 | 06'20" | 00:51'51" |
| 10 | 06'06" | 00:57'57" |
| 11 | 06'12" | 01:04'09" |
| 12 | 05'40" | 01:09'49" |
| 13 | 06'01" | 01:15'50" |
| 14 | 10'08" | 01:25'58" |
| 15 | 05'47" | 01:31'45" |
| 16 | 05'42" | 01:37'27" |
| 17 | 05'24" | 01:42'51" |
| 18 | 05'22" | 01:48'13" |
| 19 | 05'17" | 01:53'30" |
| 20 | 05'34" | 01:59'04" |
| 21 | 05'42" | 02:04'46" |
| 22 | 05'41" | 02:10'27" |
| 22.0 | 81'56" | 02:11'26" |
展開計圈分析
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