21.1 km | 01:50:19 | 05:13/km日期: 2023-11-05 06:12 - 平均心率: 152 - 卡路里: 1425 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 79%
Pace: 05'20" / 05'19" / 05'16" / 05'13" / 05'14" / 05'13" / 06'06" / 05'11" / 05'15" / 05'09" / 05'09" / 06'24" / 05'11" / 05'19" / 05'08" / 05'11" / 10'31" / 05'14" / 05'28" / 05'21" / 04'57" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" (+00'14") | 1000 / 13000 |
| 14 | | 05'19" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 05'11" (+00'15") | 1000 / 16000 |
| 17 | | 05'17" (+00'21") | 1000 / 17000 |
| 18 | | 05'13" (+00'17") | 1000 / 18000 |
| 19 | | 05'28" (+00'32") | 1000 / 19000 |
| 20 | | 05'21" (+00'25") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 04'39" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 290.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'14" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 06'06" | 00:37'41" |
| 8 | 05'11" | 00:42'52" |
| 9 | 05'15" | 00:48'07" |
| 10 | 05'09" | 00:53'16" |
| 11 | 05'09" | 00:58'25" |
| 12 | 06'24" | 01:04'49" |
| 13 | 05'11" | 01:10'00" |
| 14 | 05'19" | 01:15'19" |
| 15 | 05'08" | 01:20'27" |
| 16 | 05'11" | 01:25'38" |
| 17 | 10'31" | 01:36'09" |
| 18 | 05'14" | 01:41'23" |
| 19 | 05'28" | 01:46'51" |
| 20 | 05'21" | 01:52'12" |
| 21 | 04'57" | 01:57'09" |
| 21.1 | 04'35" | 01:57'43" |
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