104.1 km | 18:58:19 | 10:55/km日期: 2023-11-03 21:58 - 總爬升: 2269 m - 平均心率: 136 - 卡路里: 5949 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 77%
Pace: 09'27" / 08'18" / 09'33" / 07'33" / 09'30" / 08'27" / 08'27" / 13'19" / 10'46" / 07'48" / 08'39" / 09'45" / 10'28" / 11'03" / 12'45" / 09'18" / 09'25" / 06'50" / 07'56" / 06'24" / 06'28" / 06'38" / 07'31" / 07'07" / 06'33" / 08'43" / 06'38" / 08'18" / 07'26" / 12'49" / 07'26" / 06'45" / 08'12" / 08'04" / 09'32" / 09'37" / 15'28" / 08'18" / 10'19" / 24'38" / 13'24" / 13'53" / 10'19" / 11'00" / 09'54" / 12'22" / 09'38" / 08'15" / 08'16" / 09'40" / 08'06" / 14'57" / 09'17" / 10'14" / 13'00" / 12'30" / 15'18" / 12'50" / 09'51" / 10'45" / 19'37" / 08'59" / 12'14" / 08'27" / 08'24" / 07'40" / 08'06" / 10'24" / 12'27" / 10'46" / 13'31" / 12'05" / 24'19" / 12'03" / 11'35" / 12'15" / 13'04" / 11'15" / 09'48" / 08'12" / 09'44" / 09'54" / 09'31" / 09'50" / 10'50" / 15'58" / 11'17" / 11'07" / 13'57" / 34'22" / 12'28" / 12'08" / 11'51" / 11'59" / 11'57" / 14'02" / 13'13" / 11'27" / 11'33" / 10'35" / 11'24" / 11'46" / 12'02" / 13'04" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'12") | 1000 / 1000 |
| 2 | | 08'17" (+01'58") | 1000 / 2000 |
| 3 | | 09'32" (+03'13") | 1000 / 3000 |
| 4 | | 07'33" (+01'14") | 1000 / 4000 |
| 5 | | 09'29" (+03'10") | 1000 / 5000 |
| 6 | | 08'27" (+02'08") | 1000 / 6000 |
| 7 | | 08'26" (+02'07") | 1000 / 7000 |
| 8 | | 13'18" (+06'59") | 1000 / 8000 |
| 9 | | 10'46" (+04'27") | 1000 / 9000 |
| 10 | | 07'48" (+01'29") | 587 / 9587 |
| 11 | | 08'25" (+02'06") | 1000 / 10587 |
| 12 | | 09'24" (+03'05") | 1000 / 11587 |
| 13 | | 09'30" (+03'11") | 1000 / 12587 |
| 14 | | 11'11" (+04'52") | 1000 / 13587 |
| 15 | | 10'35" (+04'16") | 1000 / 14587 |
| 16 | | 11'55" (+05'36") | 1000 / 15587 |
| 17 | | 10'43" (+04'24") | 1000 / 16587 |
| 18 | | 06'45" (+00'26") | 1000 / 17587 |
| 19 | | 06'58" (+00'39") | 1000 / 18587 |
| 20 | | 07'40" (+01'21") | 1000 / 19587 |
| 21 | | 06'19" | 1000 / 20587 |
| 22 | | 06'39" (+00'20") | 1000 / 21587 |
| 23 | | 07'35" (+01'16") | 1000 / 22587 |
| 24 | | 07'09" (+00'50") | 1000 / 23587 |
| 25 | | 06'26" (+00'07") | 1000 / 24587 |
| 26 | | 07'34" (+01'15") | 1000 / 25587 |
| 27 | | 07'46" (+01'27") | 1000 / 26587 |
| 28 | | 06'50" (+00'31") | 1000 / 27587 |
| 29 | | 08'43" (+02'24") | 1000 / 28587 |
| 30 | | 06'43" (+00'24") | 1000 / 29587 |
| 31 | | 13'37" (+07'18") | 1000 / 30587 |
| 32 | | 06'41" (+00'22") | 1000 / 31587 |
| 33 | | 08'06" (+01'47") | 1000 / 32587 |
| 34 | | 07'43" (+01'24") | 1000 / 33587 |
| 35 | | 08'51" (+02'32") | 1000 / 34587 |
| 36 | | 09'39" (+03'20") | 1000 / 35587 |
| 37 | | 10'39" (+04'20") | 1000 / 36587 |
| 38 | | 13'20" (+07'01") | 1000 / 37587 |
| 39 | | 09'34" (+03'15") | 1000 / 38587 |
| 40 | | 17'22" (+11'03") | 1000 / 39587 |
| 41 | | 19'14" (+12'55") | 1000 / 40587 |
| 42 | | 14'18" (+07'59") | 1000 / 41587 |
| 43 | | 11'31" (+05'12") | 1000 / 42587 |
| 44 | | 11'35" (+05'16") | 1000 / 43587 |
| 45 | | 09'17" (+02'58") | 1000 / 44587 |
| 46 | | 13'28" (+07'09") | 1000 / 45587 |
| 47 | | 09'46" (+03'27") | 1000 / 46587 |
| 48 | | 07'22" (+01'03") | 1000 / 47587 |
| 49 | | 09'03" (+02'44") | 1000 / 48587 |
| 50 | | 08'44" (+02'25") | 1000 / 49587 |
| 51 | | 08'45" (+02'26") | 1000 / 50587 |
| 52 | | 13'53" (+07'34") | 1000 / 51587 |
| 53 | | 09'50" (+03'31") | 1000 / 52587 |
| 54 | | 09'47" (+03'28") | 1000 / 53587 |
| 55 | | 10'09" (+03'50") | 1000 / 54587 |
| 56 | | 14'17" (+07'58") | 1000 / 55587 |
| 57 | | 12'08" (+05'49") | 1000 / 56587 |
| 58 | | 16'32" (+10'13") | 1000 / 57587 |
| 59 | | 11'10" (+04'51") | 1000 / 58587 |
| 60 | | 09'47" (+03'28") | 1000 / 59587 |
| 61 | | 11'35" (+05'16") | 1000 / 60587 |
| 62 | | 17'56" (+11'37") | 1000 / 61587 |
| 63 | | 12'21" (+06'02") | 1000 / 62587 |
| 64 | | 08'24" (+02'05") | 1000 / 63587 |
| 65 | | 08'34" (+02'15") | 1000 / 64587 |
| 66 | | 07'39" (+01'20") | 1000 / 65587 |
| 67 | | 07'39" (+01'20") | 1000 / 66587 |
| 68 | | 08'33" (+02'14") | 1000 / 67587 |
| 69 | | 14'09" (+07'50") | 1000 / 68587 |
| 70 | | 11'08" (+04'49") | 1000 / 69587 |
| 71 | | 10'18" (+03'59") | 1000 / 70587 |
| 72 | | 13'41" (+07'22") | 1000 / 71587 |
| 73 | | 12'00" (+05'41") | 1000 / 72587 |
| 74 | | 24'31" (+18'12") | 1000 / 73587 |
| 75 | | 11'46" (+05'27") | 1000 / 74587 |
| 76 | | 11'35" (+05'16") | 1000 / 75587 |
| 77 | | 13'18" (+06'59") | 1000 / 76587 |
| 78 | | 11'25" (+05'06") | 1000 / 77587 |
| 79 | | 11'27" (+05'08") | 1000 / 78587 |
| 80 | | 07'31" (+01'12") | 1000 / 79587 |
| 81 | | 10'01" (+03'42") | 1000 / 80587 |
| 82 | | 09'07" (+02'48") | 1000 / 81587 |
| 83 | | 09'22" (+03'03") | 1000 / 82587 |
| 84 | | 10'02" (+03'43") | 1000 / 83587 |
| 85 | | 10'35" (+04'16") | 1000 / 84587 |
| 86 | | 15'41" (+09'22") | 1000 / 85587 |
| 87 | | 11'27" (+05'08") | 1000 / 86587 |
| 88 | | 11'09" (+04'50") | 1000 / 87587 |
| 89 | | 10'57" (+04'38") | 1000 / 88587 |
| 90 | | 33'27" (+27'08") | 1000 / 89587 |
| 91 | | 16'01" (+09'42") | 1000 / 90587 |
| 92 | | 11'59" (+05'40") | 1000 / 91587 |
| 93 | | 11'58" (+05'39") | 1000 / 92587 |
| 94 | | 12'00" (+05'41") | 1000 / 93587 |
| 95 | | 11'44" (+05'25") | 1000 / 94587 |
| 96 | | 13'35" (+07'16") | 1000 / 95587 |
| 97 | | 13'29" (+07'10") | 1000 / 96587 |
| 98 | | 12'04" (+05'45") | 1000 / 97587 |
| 99 | | 11'30" (+05'11") | 1000 / 98587 |
| 100 | | 11'20" (+05'01") | 1000 / 99587 |
| 101 | | 10'16" (+03'57") | 1000 / 100587 |
| 102 | | 11'54" (+05'35") | 1000 / 101587 |
| 103 | | 11'57" (+05'38") | 1000 / 102587 |
| 104 | | 12'07" (+05'48") | 1000 / 103587 |
| 105 | | 13'42" (+07'23") | 531 / 104118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 370.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'18" | 00:17'45" |
| 3 | 09'33" | 00:27'18" |
| 4 | 07'33" | 00:34'51" |
| 5 | 09'30" | 00:44'21" |
| 6 | 08'27" | 00:52'48" |
| 7 | 08'27" | 01:01'15" |
| 8 | 13'19" | 01:14'34" |
| 9 | 10'46" | 01:25'20" |
| 10 | 07'48" | 01:33'08" |
| 11 | 08'39" | 01:41'47" |
| 12 | 09'45" | 01:51'32" |
| 13 | 10'28" | 02:02'00" |
| 14 | 11'03" | 02:13'03" |
| 15 | 12'45" | 02:25'48" |
| 16 | 09'18" | 02:35'06" |
| 17 | 09'25" | 02:44'31" |
| 18 | 06'50" | 02:51'21" |
| 19 | 07'56" | 02:59'17" |
| 20 | 06'24" | 03:05'41" |
| 21 | 06'28" | 03:12'09" |
| 22 | 06'38" | 03:18'47" |
| 23 | 07'31" | 03:26'18" |
| 24 | 07'07" | 03:33'25" |
| 25 | 06'33" | 03:39'58" |
| 26 | 08'43" | 03:48'41" |
| 27 | 06'38" | 03:55'19" |
| 28 | 08'18" | 04:03'37" |
| 29 | 07'26" | 04:11'03" |
| 30 | 12'49" | 04:23'52" |
| 31 | 07'26" | 04:31'18" |
| 32 | 06'45" | 04:38'03" |
| 33 | 08'12" | 04:46'15" |
| 34 | 08'04" | 04:54'19" |
| 35 | 09'32" | 05:03'51" |
| 36 | 09'37" | 05:13'28" |
| 37 | 15'28" | 05:28'56" |
| 38 | 08'18" | 05:37'14" |
| 39 | 10'19" | 05:47'33" |
| 40 | 24'38" | 06:12'11" |
| 41 | 13'24" | 06:25'35" |
| 42 | 13'53" | 06:39'28" |
| 43 | 10'19" | 06:49'47" |
| 44 | 11'00" | 07:00'47" |
| 45 | 09'54" | 07:10'41" |
| 46 | 12'22" | 07:23'03" |
| 47 | 09'38" | 07:32'41" |
| 48 | 08'15" | 07:40'56" |
| 49 | 08'16" | 07:49'12" |
| 50 | 09'40" | 07:58'52" |
| 51 | 08'06" | 08:06'58" |
| 52 | 14'57" | 08:21'55" |
| 53 | 09'17" | 08:31'12" |
| 54 | 10'14" | 08:41'26" |
| 55 | 13'00" | 08:54'26" |
| 56 | 12'30" | 09:06'56" |
| 57 | 15'18" | 09:22'14" |
| 58 | 12'50" | 09:35'04" |
| 59 | 09'51" | 09:44'55" |
| 60 | 10'45" | 09:55'40" |
| 61 | 19'37" | 10:15'17" |
| 62 | 08'59" | 10:24'16" |
| 63 | 12'14" | 10:36'30" |
| 64 | 08'27" | 10:44'57" |
| 65 | 08'24" | 10:53'21" |
| 66 | 07'40" | 11:01'01" |
| 67 | 08'06" | 11:09'07" |
| 68 | 10'24" | 11:19'31" |
| 69 | 12'27" | 11:31'58" |
| 70 | 10'46" | 11:42'44" |
| 71 | 13'31" | 11:56'15" |
| 72 | 12'05" | 12:08'20" |
| 73 | 24'19" | 12:32'39" |
| 74 | 12'03" | 12:44'42" |
| 75 | 11'35" | 12:56'17" |
| 76 | 12'15" | 13:08'32" |
| 77 | 13'04" | 13:21'36" |
| 78 | 11'15" | 13:32'51" |
| 79 | 09'48" | 13:42'39" |
| 80 | 08'12" | 13:50'51" |
| 81 | 09'44" | 14:00'35" |
| 82 | 09'54" | 14:10'29" |
| 83 | 09'31" | 14:20'00" |
| 84 | 09'50" | 14:29'50" |
| 85 | 10'50" | 14:40'40" |
| 86 | 15'58" | 14:56'38" |
| 87 | 11'17" | 15:07'55" |
| 88 | 11'07" | 15:19'02" |
| 89 | 13'57" | 15:32'59" |
| 90 | 34'22" | 16:07'21" |
| 91 | 12'28" | 16:19'49" |
| 92 | 12'08" | 16:31'57" |
| 93 | 11'51" | 16:43'48" |
| 94 | 11'59" | 16:55'47" |
| 95 | 11'57" | 17:07'44" |
| 96 | 14'02" | 17:21'46" |
| 97 | 13'13" | 17:34'59" |
| 98 | 11'27" | 17:46'26" |
| 99 | 11'33" | 17:57'59" |
| 100 | 10'35" | 18:08'34" |
| 101 | 11'24" | 18:19'58" |
| 102 | 11'46" | 18:31'44" |
| 103 | 12'02" | 18:43'46" |
| 104 | 13'04" | 18:56'50" |
| 104.1 | 11'29" | 18:58'12" |
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