25.3 km | 02:30:22 | 05:56/km日期: 2023-11-05 05:33 - 平均心率: 133 - 卡路里: 1315 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82%
Pace: 06'04" / 05'41" / 05'56" / 05'48" / 06'02" / 05'57" / 05'53" / 05'52" / 05'45" / 05'41" / 06'57" / 05'44" / 05'59" / 06'01" / 06'35" / 05'52" / 05'50" / 05'52" / 05'38" / 05'40" / 06'25" / 05'49" / 05'48" / 05'44" / 05'45" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'27") | 1000 / 1000 |
2 | | 05'40" (+00'03") | 1000 / 2000 |
3 | | 05'56" (+00'19") | 1000 / 3000 |
4 | | 05'47" (+00'10") | 1000 / 4000 |
5 | | 06'01" (+00'24") | 1000 / 5000 |
6 | | 05'57" (+00'20") | 1000 / 6000 |
7 | | 05'52" (+00'15") | 1000 / 7000 |
8 | | 05'52" (+00'15") | 1000 / 8000 |
9 | | 05'44" (+00'07") | 1000 / 9000 |
10 | | 05'41" (+00'04") | 1000 / 10000 |
11 | | 06'56" (+01'19") | 1000 / 11000 |
12 | | 05'44" (+00'07") | 1000 / 12000 |
13 | | 05'58" (+00'21") | 1000 / 13000 |
14 | | 06'01" (+00'24") | 1000 / 14000 |
15 | | 06'35" (+00'58") | 1000 / 15000 |
16 | | 05'52" (+00'15") | 1000 / 16000 |
17 | | 05'49" (+00'12") | 1000 / 17000 |
18 | | 05'52" (+00'15") | 1000 / 18000 |
19 | | 05'37" | 1000 / 19000 |
20 | | 05'40" (+00'03") | 1000 / 20000 |
21 | | 06'24" (+00'47") | 1000 / 21000 |
22 | | 05'49" (+00'12") | 1000 / 22000 |
23 | | 05'48" (+00'11") | 1000 / 23000 |
24 | | 05'43" (+00'06") | 1000 / 24000 |
25 | | 05'44" (+00'07") | 1000 / 25000 |
26 | | 06'08" (+00'31") | 339 / 25339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
368.73 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'41" | 00:11'45" |
3 | 05'56" | 00:17'41" |
4 | 05'48" | 00:23'29" |
5 | 06'02" | 00:29'31" |
6 | 05'57" | 00:35'28" |
7 | 05'53" | 00:41'21" |
8 | 05'52" | 00:47'13" |
9 | 05'45" | 00:52'58" |
10 | 05'41" | 00:58'39" |
11 | 06'57" | 01:05'36" |
12 | 05'44" | 01:11'20" |
13 | 05'59" | 01:17'19" |
14 | 06'01" | 01:23'20" |
15 | 06'35" | 01:29'55" |
16 | 05'52" | 01:35'47" |
17 | 05'50" | 01:41'37" |
18 | 05'52" | 01:47'29" |
19 | 05'38" | 01:53'07" |
20 | 05'40" | 01:58'47" |
21 | 06'25" | 02:05'12" |
22 | 05'49" | 02:11'01" |
23 | 05'48" | 02:16'49" |
24 | 05'44" | 02:22'33" |
25 | 05'45" | 02:28'18" |
25.3 | 06'08" | 02:30'23" |