42.5 km | 04:22:34 | 06:10/km日期: 2023-11-12 05:10 - 平均心率: 157 - 卡路里: 2779 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 06'00" / 05'49" / 05'49" / 05'41" / 05'39" / 05'38" / 05'48" / 05'51" / 05'35" / 05'48" / 05'37" / 05'37" / 05'30" / 05'40" / 05'42" / 05'32" / 05'37" / 05'34" / 05'36" / 05'35" / 05'45" / 06'10" / 06'07" / 06'25" / 06'27" / 06'31" / 06'11" / 07'38" / 06'40" / 07'31" / 05'50" / 06'32" / 06'56" / 06'33" / 07'10" / 06'57" / 07'19" / 06'57" / 06'43" / 06'43" / 06'22" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'42" (+00'12") | 1000 / 15000 |
| 16 | | 05'31" (+00'01") | 1000 / 16000 |
| 17 | | 05'36" (+00'06") | 1000 / 17000 |
| 18 | | 05'34" (+00'04") | 1000 / 18000 |
| 19 | | 05'35" (+00'05") | 1000 / 19000 |
| 20 | | 05'34" (+00'04") | 1000 / 20000 |
| 21 | | 05'44" (+00'14") | 1000 / 21000 |
| 22 | | 06'10" (+00'40") | 1000 / 22000 |
| 23 | | 06'07" (+00'37") | 1000 / 23000 |
| 24 | | 06'24" (+00'54") | 1000 / 24000 |
| 25 | | 06'27" (+00'57") | 1000 / 25000 |
| 26 | | 06'31" (+01'01") | 1000 / 26000 |
| 27 | | 06'10" (+00'40") | 1000 / 27000 |
| 28 | | 07'38" (+02'08") | 1000 / 28000 |
| 29 | | 06'40" (+01'10") | 1000 / 29000 |
| 30 | | 07'30" (+02'00") | 1000 / 30000 |
| 31 | | 05'50" (+00'20") | 1000 / 31000 |
| 32 | | 06'32" (+01'02") | 1000 / 32000 |
| 33 | | 06'55" (+01'25") | 1000 / 33000 |
| 34 | | 06'32" (+01'02") | 1000 / 34000 |
| 35 | | 07'09" (+01'39") | 1000 / 35000 |
| 36 | | 06'57" (+01'27") | 1000 / 36000 |
| 37 | | 07'18" (+01'48") | 1000 / 37000 |
| 38 | | 06'57" (+01'27") | 1000 / 38000 |
| 39 | | 06'42" (+01'12") | 1000 / 39000 |
| 40 | | 06'43" (+01'13") | 1000 / 40000 |
| 41 | | 06'22" (+00'52") | 1000 / 41000 |
| 42 | | 06'23" (+00'53") | 1000 / 42000 |
| 43 | | 06'09" (+00'39") | 500 / 42500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 78.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'39" | 00:28'58" |
| 6 | 05'38" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'51" | 00:46'15" |
| 9 | 05'35" | 00:51'50" |
| 10 | 05'48" | 00:57'38" |
| 11 | 05'37" | 01:03'15" |
| 12 | 05'37" | 01:08'52" |
| 13 | 05'30" | 01:14'22" |
| 14 | 05'40" | 01:20'02" |
| 15 | 05'42" | 01:25'44" |
| 16 | 05'32" | 01:31'16" |
| 17 | 05'37" | 01:36'53" |
| 18 | 05'34" | 01:42'27" |
| 19 | 05'36" | 01:48'03" |
| 20 | 05'35" | 01:53'38" |
| 21 | 05'45" | 01:59'23" |
| 22 | 06'10" | 02:05'33" |
| 23 | 06'07" | 02:11'40" |
| 24 | 06'25" | 02:18'05" |
| 25 | 06'27" | 02:24'32" |
| 26 | 06'31" | 02:31'03" |
| 27 | 06'11" | 02:37'14" |
| 28 | 07'38" | 02:44'52" |
| 29 | 06'40" | 02:51'32" |
| 30 | 07'31" | 02:59'03" |
| 31 | 05'50" | 03:04'53" |
| 32 | 06'32" | 03:11'25" |
| 33 | 06'56" | 03:18'21" |
| 34 | 06'33" | 03:24'54" |
| 35 | 07'10" | 03:32'04" |
| 36 | 06'57" | 03:39'01" |
| 37 | 07'19" | 03:46'20" |
| 38 | 06'57" | 03:53'17" |
| 39 | 06'43" | 04:00'00" |
| 40 | 06'43" | 04:06'43" |
| 41 | 06'22" | 04:13'05" |
| 42 | 06'24" | 04:19'29" |
| 42.5 | 06'07" | 04:22'33" |
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