16.4 km | 01:40:04 | 06:06/km日期: 2016-05-01 16:21 - 總爬升: 139 m - 地點: 嘉義蘭潭 - 卡路里: 885 Cal - 總步數: 18148 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'28" / 05'55" / 06'03" / 05'42" / 05'31" / 06'12" / 05'49" / 05'48" / 06'00" / 05'47" / 05'50" / 06'08" / 06'35" / 07'27" / 06'23" / 06'36" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1000 / 1000 | 184 / 99 |
| 2 | | 05'52" (+00'25") | 1007 / 2008 | 184 / 92 |
| 3 | | 06'02" (+00'35") | 1000 / 3008 | 183 / 90 |
| 4 | | 05'42" (+00'15") | 1006 / 4014 | 187 / 93 |
| 5 | | 05'27" | 1012 / 5027 | 183 / 99 |
| 6 | | 06'08" (+00'41") | 1006 / 6033 | 184 / 88 |
| 7 | | 05'52" (+00'25") | 1003 / 7036 | 174 / 97 |
| 8 | | 05'46" (+00'19") | 1001 / 8038 | 184 / 93 |
| 9 | | 05'57" (+00'30") | 1007 / 9046 | 185 / 90 |
| 10 | | 05'47" (+00'20") | 1006 / 10053 | 187 / 92 |
| 11 | | 05'48" (+00'21") | 1005 / 11058 | 187 / 92 |
| 12 | | 06'08" (+00'41") | 1009 / 12067 | 184 / 88 |
| 13 | | 06'30" (+01'03") | 1000 / 13068 | 183 / 83 |
| 14 | | 07'25" (+01'58") | 1007 / 14075 | 153 / 87 |
| 15 | | 06'17" (+00'50") | 1001 / 15077 | 182 / 87 |
| 16 | | 06'38" (+01'11") | 1010 / 16087 | 182 / 82 |
| 17 | | 06'31" (+01'04") | 401 / 16488 | 170 / 89 |
5月累積里程 : 200.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'55" | 00:11'23" |
| 3 | 06'03" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 06'12" | 00:34'51" |
| 7 | 05'49" | 00:40'40" |
| 8 | 05'48" | 00:46'28" |
| 9 | 06'00" | 00:52'28" |
| 10 | 05'47" | 00:58'15" |
| 11 | 05'50" | 01:04'05" |
| 12 | 06'08" | 01:10'13" |
| 13 | 06'35" | 01:16'48" |
| 14 | 07'27" | 01:24'15" |
| 15 | 06'23" | 01:30'38" |
| 16 | 06'36" | 01:37'14" |
| 16.4 | 07'03" | 01:40'04" |
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