20.4 km | 10:46:58 | 31:44/km日期: 2023-11-04 06:45 - 總爬升: 1875 m - 平均心率: 127 - 卡路里: 2789 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 84%
Pace: 12'45" / 56'18" / 66'21" / 50'46" / 54'52" / 54'02" / 31'18" / 30'39" / 27'32" / 39'51" / 12'09" / 18'00" / 15'56" / 37'02" / 26'51" / 23'08" / 17'45" / 24'24" / 23'43" / 18'25" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+00'35") | 1000 / 1000 |
| 2 | | 56'18" (+44'09") | 1000 / 2000 |
| 3 | | 01:06'19" (+54'10") | 1000 / 3000 |
| 4 | | 50'46" (+38'37") | 1000 / 4000 |
| 5 | | 54'52" (+42'43") | 1000 / 5000 |
| 6 | | 54'01" (+41'52") | 1000 / 6000 |
| 7 | | 31'17" (+19'08") | 1000 / 7000 |
| 8 | | 30'39" (+18'30") | 1000 / 8000 |
| 9 | | 27'31" (+15'22") | 1000 / 9000 |
| 10 | | 39'51" (+27'42") | 1000 / 10000 |
| 11 | | 12'09" | 1000 / 11000 |
| 12 | | 17'59" (+05'50") | 1000 / 12000 |
| 13 | | 15'55" (+03'46") | 1000 / 13000 |
| 14 | | 37'02" (+24'53") | 1000 / 14000 |
| 15 | | 26'50" (+14'41") | 1000 / 15000 |
| 16 | | 23'08" (+10'59") | 1000 / 16000 |
| 17 | | 17'44" (+05'35") | 1000 / 17000 |
| 18 | | 24'24" (+12'15") | 1000 / 18000 |
| 19 | | 23'43" (+11'34") | 1000 / 19000 |
| 20 | | 18'24" (+06'15") | 1000 / 20000 |
| 21 | | 13'33" (+01'24") | 384 / 20384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 195.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 56'18" | 01:09'03" |
| 3 | 66'21" | 02:15'24" |
| 4 | 50'46" | 03:06'10" |
| 5 | 54'52" | 04:01'02" |
| 6 | 54'02" | 04:55'04" |
| 7 | 31'18" | 05:26'22" |
| 8 | 30'39" | 05:57'01" |
| 9 | 27'32" | 06:24'33" |
| 10 | 39'51" | 07:04'24" |
| 11 | 12'09" | 07:16'33" |
| 12 | 18'00" | 07:34'33" |
| 13 | 15'56" | 07:50'29" |
| 14 | 37'02" | 08:27'31" |
| 15 | 26'51" | 08:54'22" |
| 16 | 23'08" | 09:17'30" |
| 17 | 17'45" | 09:35'15" |
| 18 | 24'24" | 09:59'39" |
| 19 | 23'43" | 10:23'22" |
| 20 | 18'25" | 10:41'47" |
| 20.4 | 13'34" | 10:47'00" |
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